Holistic Wellness Archives | Holistic Wellness with Rakhi

Tag: Holistic Wellness

  • Sustainable Chikankari: A Fusion of Tradition and Eco-Friendly Practices

    Chikankari, which originated in Lucknow, is a testament to the region’s rich cultural heritage and craftsmanship. This art form, which involves hand embroidery with simple cotton threads, has been cherished for centuries. Recently, there’s been a growing focus on integrating sustainability into this traditional craft, ensuring its preservation for future generations while promoting eco-friendly practices. Sustainable Chikankari fashion is the new trend in staying traditionally fashionable and committing to nature.

    Sustainable Chikankari

    Sustainable Chikankari – Then and Now

    It is believed that Nur Jahan, the wife of Emperor Jahangir was the one to introduce this beautiful art of embroidery for us. In those days embroidery was done on Silk, muslin and organza clothes. As time went by different types of clothing materials entered the market and our idea of clothing itself changed. However recent times have seen increased awareness about sustainable clothing and how it would benefit us. The industry is slowly switching to sustainable chikankari from chemical dyes and non-organic fabrics.

    Sustainable Practices in Chikankari

    Organic Fabrics

    Organics fabrics sourced from natural and organic sources are the first and foremost step to wade towards sustainability. While it is tough to find the right fabric, sourcing from trusted artisans could ensure that the fabric is sourced from the right place and simultaneously benefits the artisans.

    Natural dyes

    Switching natural dyes derived from plant sources would benefit the environment and also good for the artisan’s health. While dealing with the chemicals they tend to develop secondary health complications. Hence sourcing natural dyes is inevitable to have a sustainable future.

    Up cycling recycling

    Thrifting has become synonymous of sustainability. Gone are the days when used items are frowned upon. Moreover, they are now called pre loved, displaying the passion and affection for them. This promotes circular economy.

    Fair wages for the artisans

    You might be wondering how sustainable Chikankari is possible with fair wages. As we discussed above, Artisans play a major role in maintaining sustainability in Chikankari. Only if they are paid well and take care they would be able to contribute more to the industry. This realisation forced the mother daughter duo Poonam Rawal and Aakriti Rawal to start their venture House of Chikankari – An initiative to promote sustainable fashion while simultaneously using the craftsmanship of the artisans and ensuring their economic and social empowerment.

    Redefining The Fashion Game

    I stumbled across House of Chikakari while I was looking for clothing brands that promote sustainable fashion. The moment I landed on the page, I was left in awe of the beauty of their designs. A major drawback of Chikankari that I have noticed is the lack of variety in designs. The Kantha Cotton Chikankari Long Kurta for Women that I bought had a variety design never seen on Chikankari clothes. The mix of Kantha and Chikankari made it look unique and aesthetic.

    What blew my mind is the Cotton Printed Women’s 2 PC Coord Set. I have already worn it thrice and I am addicted to this piece. It is breathable, light weight and perfect for Summer. The quality of the stitching and design makes it one of the most reliable clothing brands.

    Integrating sustainability into Chikankari not only helps in preserving this beautiful art form but also promotes environmentally friendly practices that benefit both artisans and consumers. By adopting organic fabrics, natural dyes, and fair trade practices, the Chikankari industry can set an example for other traditional crafts, proving that heritage and sustainability can go hand in hand.By focusing on these sustainable practices, we can ensure that Chikankari continues to be a cherished art form, admired for its beauty and respected for its eco-friendly approach.

  • Indoor Zen Garden For Holistic Wellness At Home

    Indoor Zen Garden For Holistic Wellness At Home

    In the hustle and bustle of modern life, finding moments of peace and tranquility is essential for maintaining our mental and emotional well-being. One way to cultivate serenity within our living spaces is by incorporating an indoor Zen garden.

    Indoor Zen Garden

    As much as we love living an eco-friendly life, to be a nature home, we have to develop an indoor garden. I have embarked on my wellness journey 5 years ago. Since then, there has been no looking back. I solely developed my spiritual space within my household where I find my peace and resilience. My Indoor zen garden has become my safe space where I share every emotion. I used to wonder how it could change my life so drastically that I have become a serene being.

    Benefits of Indoor Zen Garden

    These miniature landscapes offer a myriad of benefits that extend beyond mere aesthetics. Let’s delve deeper into why introducing an indoor Zen garden into your home can be a transformative experience.

    Relaxation for the Mind

    At the heart of every indoor Zen garden lies a sanctuary for the mind. Carefully curated with elements like smooth stones, lush greenery, and flowing water features, these tranquil havens provide a space for relaxation and introspection. Amidst the chaos of daily life, stepping into your indoor Zen garden can offer a respite as one of the strategies to manage stress—a place where you can unwind, rejuvenate, and center your thoughts.

    Improving Mental Health

    The impact of an indoor Zen garden on mental health is profound. By creating an environment conducive to relaxation and mindfulness, these serene settings have been shown to reduce stress, anxiety, and even symptoms of depression. The simple act of tending to the garden—raking the sand, arranging stones, or pruning bonsai trees—can foster a sense of calm and inner peace, promoting overall psychological well-being.

    Elegance and Sophistication

    Beyond its therapeutic benefits, an indoor Zen garden adds a touch of elegance and sophistication to any space. The minimalist design aesthetic, characterized by clean lines and harmonious balance, creates a visual focal point that exudes tranquility and refinement. Whether nestled in a corner of your living room or showcased as a centerpiece in your foyer, the presence of a Zen garden elevates the ambiance of your home, inviting a sense of serenity and grace into your surroundings.

    Improved Air Quality

    In addition to its aesthetic appeal, an indoor Zen garden contributes to better indoor air quality. The presence of live plants within the garden serves as natural air purifiers, absorbing harmful toxins and releasing oxygen into the surrounding environment. By incorporating elements such as lush foliage, succulents, or air-purifying plants like peace lilies or spider plants, you not only enhance the visual appeal of your Zen garden but also create a healthier living space for you and your family.

    The benefits of an indoor Zen garden extend far beyond mere decoration. From promoting relaxation and mental well-being to enhancing the aesthetic appeal and air quality of your home, these serene sanctuaries offer a multitude of advantages for both the mind and body. Whether you’re seeking a peaceful retreat from the chaos of everyday life or simply looking to infuse your living space with a sense of tranquility and harmony, consider creating your own indoor Zen garden—an oasis of serenity amidst the chaos of modern living.

    My zen garden

    Little did I know that my path to tranquility would be fraught with challenges. As I ventured into indoor gardening, the constraints of space posed significant hurdles in working with sand and planting materials. However, amidst the obstacles, I found solace in the expertise of Bombay Greens, a beacon of guidance in my quest for inner peace.

    Confronting Space Limitations

    The first obstacle I encountered was the limited space available for crafting my Zen oasis. Unlike outdoor gardens with boundless expanses, an indoor setting demanded careful consideration of every inch. Maneuvering sand and planting materials within this confined environment proved to be a daunting task.

    Discovering Bombay Greens

    In my pursuit of solutions, I stumbled upon Bombay Greens—a sanctuary for gardening enthusiasts. Their comprehensive range of products and services catered to every aspect of setting up an indoor Zen garden, alleviating my concerns and uncertainties.

    A One-Stop Solution

    What impressed me most about Bombay Greens was their holistic approach to indoor gardening. From mats for protecting surfaces to specialized fertilizers for nourishing plants, they provided everything I needed to transform my vision into reality. Their attention to detail and commitment to quality ensured that no aspect of my garden was overlooked.

    Overcoming Challenges

    With the essential supplies from Bombay Greens, I felt equipped to tackle the remaining obstacles in my path. While I already possessed decorative elements like Buddha curios, the messy nature of handling potting mixture threatened to derail my progress.

    Despite the initial setbacks, the process of creating my indoor Zen garden became a labor of love. As I meticulously arranged stones, nurtured plants, and curated a sense of harmony, I found myself immersed in a state of peace and contentment.

    The gardening mat by Bombay Greens is made of high-quality 300 GSM Geo Fabric Material. It is durable and waterproof. It’s easy to clean and perfect for repotting. Further, I bought the potting mixture which comprises of vermiculite, cocopeat, fertilizer, and neem powder. It is a combo for your potting and repotting needs. This makes the potting process less messy and saves time and water. This is a 100% organic mixture, which enhances the plant growth manifold. It is a light fluffy and high-draining pot mix. This makes 10kg of potting mix and makes potting an easy task. In addition, I also bought seeds from them. Overall Bombay Greens has made my Indoor zen garden adorable and refreshing without any mess.

    Setting up my indoor Zen garden was far from a cakewalk, but it was a journey worth undertaking. Today, as I bask in the serenity of my Zen oasis, I am reminded that amidst life’s challenges, there is always room for growth, beauty, and inner peace.

  • Ultimate Guide to Vegan Protein Options

    Ultimate Guide to Vegan Protein Options

    In the world of vegan nutrition, plant-based proteins are the superheroes that fuel our bodies with the strength and vitality we need. Whether you’re a seasoned vegan or just embarking on a plant-powered journey, understanding the diverse and delicious world of plant proteins is essential. More often than not the vegan diet has been demonised for not providing us with the requisite protein content. However, being a nutrition and fitness coach my research in this matter has opened a vast world of Vegan protein options and the myths surrounding protein in a Vegan diet.

    Importance of protein in the diet

    We have learned from school protein is a macronutrient. It is called the building block of the body. A Vegan diet excludes all animal products like milk, meat, eggs and other animal-derived ingredients. The absence of conventional animal protein sources presents a danger of protein deficiency unless we back it up with vegan protein options. Before we see the protein-rich vegan diet, let’s address a few myths about protein deficiency in plant-based diets.

    Myths about protein deficiency in plant-based diet

    1. Plant-based diet causes protein deficiency – There are numerous plant sources of protein. If consumed in the right quantity, they will suffice the protein requirement in our body.
    2. Plant proteins are incomplete – While some of the plant protein sources may lack a few amino acids, if you ensure the consumption of a balanced diet, this can be compensated. Plant-based athletes and bodybuilders have successfully followed an active lifestyle by including a variety of plant protein sources in their diet.
    3. Plant proteins are not bio-available as animal proteins. Some plant protein sources could have lower bioavailability than animal proteins. However, the bioavailability can be improved by cooking, soaking and fermenting.

    There are more myths about the vegan diet but you can be rest assured that you can suffice your protein requirement by including a variety of plant protein sources in your diet.

    Vegan protein options in your diet

    1. Legumes

    They are probably the most accepted and known protein sources. Legumes like lentils, chickpeas and black beans are rich in protein content. 100-gram lentils have more protein content than one boiled egg. When it comes to nuts and soya the protein content is even more.

    Vegan protein options 2 -legumes

    2. Soya chunks, Tofu and Tempeh

    Tofu and tempeh are both derived from soya milk. They can be used as substitutes for paneer. They can be used in curries, or in grilled and fried form. 100 gm soya chunk contains 52 gm proteins which is equal to 4 boiled eggs.

    3. Quinoa

    Quinoa is a complete protein, It contains all essential amino acids. It is easy to cook and can be used as a base for salads, or as a side dish.

    4. Nuts and seeds

    Seeds and nuts have high protein content. Nuts like almonds, peanuts, cashews, pumpkin seeds, sunflower seeds ets are rich in protein. You can prepare homemade protein powder using these nuts and seeds.

    5. Whole grains

    Brown rice, bulgur, barley, and oats are examples of whole grains that contribute to protein intake. They can be used as the base for meals or added to soups and stews.

    6. Plant-based protein powder

    Vegan protein options 3-min

    If you are a busy bee running from office to home, you might not have the time and frame of mind to cook protein-rich foods and make protein powder, store bought protein powder is the best option. However, it is imperative to ensure the quality of the protein powder that we are buying. One reliable protein powder that has the goodness of peas, mushrooms, spirulina and probiotics is the Plant Protein Powder by Rooted Actives. This is a chocolate-flavoured 100% vegan plant protein powder. The goodness of protein is obtained from brown rice, mushrooms, spirulina, peas etc. This is enriched with all 9 amino acids and enzymes for digestion. It is the best choice for those who are following vegan, keto or gluten-free diets. It can be the ideal ingredient in your post-workout drink.

    In addition, the fact that it is sweetened by natural stevia makes it a safe bet for people who want to go sugar-free. It is also infused with super mushrooms – Reishi, Turkey Tail, Cordyceps, Shiitake, and Oyster mushrooms. If you consider the calorie and fat content of whey protein, this plant protein powder has a lesser quantity while the fibre content is more. Mix 1 heaping scoop (35 G Approx) of Plant Protein in 200-250ml of water. Shake well until it is completely mixed. Take 1-2 Servings Daily.

    Mushroom coffee

    Another ingredient by Rooted Active Naturals that stole my heart is their Wellness Mushroom Coffee.

    Vegan protein options

    Lion’s mane and chaga are superfoods that do not interfere with the taste of coffee. Lion’s mane is revered for its nootropic (cognition), brain, focus, and memory-boosting properties, while Chaga is a super antioxidant that helps with energy, immunity & cardio functioning. These powerful adaptogens & antioxidants may balance the effects of coffee without impacting its taste. more energy, fewer jitters, and super performance. (85% arabica coffee + 15% Lion’s mane & Chaga).

    As you explore the world of vegan protein options, remember that variety is key to a well-rounded vegan diet. By embracing the abundance of options available, you can enjoy delicious meals while nourishing your body with the essential nutrients it needs. Whether you’re a dedicated vegan or simply incorporating more plant-based meals into your routine, this guide is designed to empower you on your journey to a healthier, more sustainable lifestyle.

  • Embrace Your Angry Bird Image Because Anger Is A Positive Emotion

    Embrace Your Angry Bird Image Because Anger Is A Positive Emotion

    ‘Why are you getting unreasonably angry?’ ‘Do you have anger issues?’ ‘You should control your anger.’ Many of you might have heard this at some part of your life. Anger has always been demonized as an unhealthy emotion. I was the angry bird of the family that the younger ones would think thrice before messing with me. At school and college, I have been omitted from the so called desirable women category because the boys used to be wary of my reaction if they approached me. Slowly, the thought that my anger is my drawback started seeping into my psyche. It took me two decades to realize that anger is after all a positive emotion if channelized in the right path. The moment I learned to embrace my anger and tamed it, my life changed. I channelised my anger positively and the transformation in my personality is unbelievable. So, the next time someone gives you an angry bird image, tell them that ‘it is because I am positive’.

    Angry Bird Image

    Embracing my angry bird image

    I knew from early on that my anger was not healthy. Though I was not aware of healthy and unhealthy emotions back then, I was well aware that my anger was destructive. If I indulge in an argument, I would be the louder one. I had to raise my voice to the highest decibel to feel the satisfaction of having an upper hand. If that was not enough, I used to unreasonably hurt my loved ones and have lost many friendships because I used to treat them as my anger release bags. I knew I was going wrong but I was helpless. When I decided to change the pattern, I initiated a new defence mechanism of not reacting to anything that would trigger me.

    I was somehow convinced that by avoiding the situation, I could remain calm. The moment a trigger came my way I started reminding myself to not react. Everyone was happy to see the newly emerged version of mine. The angry bird image gave way to the patient soul. Only if I knew that I was not managing my anger but bottling it up. Result? Things reached the bottleneck and I burst out fiercer than ever before. Whoever triggered me was out of the picture because I was loud enough to overpower the thoughts of the ones around me. Everyone saw how I was behaving but no one cared to ask why.

    Angry Bird Image - Angry boy

    How I changed my angry bird image in a healthy transformation?

    The first step into anger management was to acknowledge that being angry was normal. As a next step, I started observing my anger and I learned the following facts about it.

    • Anger helps to understand us better
    • A feeling of anger enabled me to stand up for myself
    • Being angry has saved me from many toxic friendships
    • Anger has motivated me to push my limits
    • Anger helped me in defending myself

    If my anger had unimaginably positive repercussions, why was my anger materializing in a negative form? Because, for me, anger was not an emotion till then, it was an expression. My anger was not manifested in a physical form like an emotion that is being processed and expressed in a better way. The moment of this realization was bliss for me.

    Since then I put a halt and ask myself, should I react this way or is there an alterative way to express my anger? More often than not I used to express unreasonable anger to my kids because it was convenient for me. I developed a pattern of escapism wherein I used to shout at my kids when I am angry with my husband. This was a prominently unhealthy pattern that I had to fight my way out of. When I followed the habit of pausing and introspecting I started behaving more reasonable and surprisingly I win every argument.

    Your expression of anger depends on the person at the receiving end

    Anger is positive

    Some instances, I would witness myself being angry at my partner to hide my pain. Yes! anger helps to hide the pain but this camouflaged pain could reach a bottleneck. You might have felt relieved of taking the burden out after shouting at someone who you have been suppressing your anger from. This is because it is like the pressure valve which when released, becomes loose. You heart and throat that tightens with pain will be relieved once your anger is expressed. But further you embark on a guilt trip of overreacting to the situation. To avoid such an introspective regret, you could pause and think. Journal your feelings and find better words to express them.

    Anger helped me earn my position

    Embrace your angry bird image

    If you ask me about the crossroad in my life, I would say it is the toxic friendship which budded after my third child was born. She broke me at different layers but my anger towards her fueled a fire to fight my way up. It is my anger towards her that pushed me beyond my limits and it acted as a manifestation and visualization meditation coupled with affirmations like ” I will show her what I am capable of”.

    Every time I uttered similar lines, I was reassuring myself that I am capable of even more. My angry bird image might have changed by now, after applying the wellness programs in my own life. However, I still feel angry and I have learned to channelize my anger productively. Hence the next time you feel angry, ask yourself if it is an emotion or an expression. If it is the latter, you have won half the challenge.

  • SAHM Challenges I Have Overcome To Stay At The Top Of The Game

    SAHM Challenges I Have Overcome To Stay At The Top Of The Game

    Challenges I Have Overcome

    Karma! I have always visualized it as a daughter-in-law in the patriarchal family setup or in our daily sops, so to speak. You ask me why? Because come what may, anything that happens in your household or life, Karma is to be blamed. Karma is that easy outlet to pin the failures, disappointments, and lack of motivation. While we are at it, Karma would play its role for not putting up enough effort to overcome the challenges that come our way. To stay at the top of the game, we have to be in charge of our life and the challenges I have overcome as an SAHM have been immense. But to stay at the top of the game I had to. How to overcome a challenge as an SAHM?

    While battling PPD after my second delivery, I used to visualize myself as a helpless soul sunken in a pit of despair. The thought that I am wasting my life, by changing nappies, was ingrained in my mind. As a Stay at home mom, I was conditioned to think that my life’s purpose was to raise healthy kids and maintain my home. But six years down the line, the realization dawned on me that I cannot let my caliber go in vain and I could simultaneously do my job as a mother without fail. How did I overcome a challenge and start afresh by staying at home for six years? Here are the basic steps I took and they became key points in the challenges I have overcome.

    Recognise own’s worth

    After spending years confined to home, my confidence had taken a hit. I believed that I lost my talent and perseverance. But when I decided to give life a second chance, I introspected and all I could think of was to write. I started writing poems again. Poems to short stories and finally a novel – when did my talent expand its horizon is still unknown to me.

    If you are trying to resume your career, and are unsure where to start, you should start by noting down your strengths. While you enjoy your passion and convert it into a career. With social media at its hype, you can start by pitching for an online opportunity. There are numerous avenues out there. It’s all about where you look.

    Plan ahead

    We must have a solid foolproof plan to get past the competitive world. This is where journaling and manifestation helps.

    Challenges I have overcome - journaling

    Journaling

    A journal is like your best friend. You can tell anything to a journal but when you talk to a journal make sure you address yourself with respect and positive ambitions. Note down your strengths and weaknesses. Point out your opportunities and challenges. Have multiple action plans as to how you are going to start because if something didn’t materialise, we should have something else to tap into. Search for opportunities that match your skill set.

    Manifestation

    If there is something that I blindly believe, it is the power of the law of attraction. Manifesting, your goals, putting it on paper, doing gratitude journal and visualizing it while you work on your goal. The manifestation has been stated in one line but to put it into action intensive brainstorming and perseverance is a must.

    Talk to yourself

    As weird as it sounds, talking to yourself gives you immense confidence, pushes you forward and instils a go getter attitude inside you. You might err in your process of getting back to your work regime but as a good friend, tell yourself where you faltered and how to rectify. A friend in need is a friend indeed. Be your best friend.

    Learn to say NO

    However difficult it seems, the power of telling no cannot be replaced with any alternative. When opportunities knock at your door, don’t jump at the first call. Pursue your opportunities, weigh the pros and cons, meanwhile pitch into other possibilities. But immense care needs to be invested in saying No without offending anyone because we never know if we have to go back to them at any point.

    Share the load

    The most foolish mistake that majority women make is to do everything themselves. Delegation is a virtue that you must master, be it a workspace or home. Ask your partner to share the load if you are the sole responsible one in the relationship. If you are single, modify your life to suit your career. If your kids are grown up, say 8 years and above, ask them to take responsibility for some household chores. The bottom line is that we should not be the only one responsible for the household.

    Now that you know how to break the SAHM inertia, start from the basics first and slowly build the momentum. The challenges I have overcome might come across to you as something that every other woman faces. But the fact that it is common doesn’t make it light. You would be there but you might not realise because you are used to hearing ‘we have been through worse’. This is a sad reality that they all had it worse but shant we make it better for us?

    This blog post is written for SpeakEasy3.0 and hosted by Dipika Singh and Ruchi Verma.

    This blog post is also part of the blog challenge ‘Blogaberry Dazzle’
    hosted by Cindy D’Silva and Noor Anand Chawla.

  • Latest Treatment For Fibromyalgia – 8 Effective Easy Steps To Overcome Pain

    Latest Treatment For Fibromyalgia – 8 Effective Easy Steps To Overcome Pain

    Pain, you make me a believer… The song was running in the background as I am sitting down to write this post. We have come across various types of pain. The one that can be expressed through tears of emotions, the physical pain that is visible on the body as marks and bruises, the medical pain that can be confirmed via tests, the undecipherable pain that can be proven by the little one that comes out of you… The list goes on. However, the kind of pain that cannot be expressed in words, that would not leave any bruises, that cannot be confirmed by any tests. How about that? After eons of research, a name was given to this invisible trauma – Fibromyalgia. While we are discussing the latest treatment for fibromyalgia, it is imperative to spread awareness about the major challenges.

    Latest treatment for fibromyalgia

    Due to the lack of awareness, men and women who are suffering from pain are judged as lazy. While we had a discussion about the judgments in our Fibromyalgia Support forum, the most common comments were you are imagining the pain, you find it convenient to do nothing, and you are lazy. There are no conclusive tests or scans to confirm the condition. Doctors depend on the symptoms and fibromyalgia pain areas to diagnose it. Ironically, still, a small section of doctors refuse to acknowledge that a condition like this still exists.

    Symptoms of Fibromyalgia

    For the longest time, Fibromyalgia was misunderstood as Chronic Fatigue Syndrome because chronic fatigue was one of the significant signs. In simple terms, it is chronic muscular pain and fatigue. Anyone irrespective of gender, age, and demography can have fibromyalgia

    1. Muscle pain

    The most common symptom of fibromyalgia is muscle pain. There are some specific points of origin for the pain. These are called tender points. Some physicians diagnose fibromyalgia based on the tender points. Mainly there are 18 tender points and if you have pain in at least 11 of them, the physician would diagnose you with fibromyalgia. Some are situated near the joints and hence the pain would be misunderstood as joint pain. If the tests for common conditions like arthritis are ruled out, the doctors would proceed to consider further pain areas and symptoms. The tender points are symmetrically located around the head, neck, shoulder, knees, and hips. There would be a stabbing pain at the point when pressed. 

    Fibromyalgia tender points

    The main tender points are the following.

    • Back of the shoulders
    • Back of the neck
    • Hip bone
    • Above the buttock 
    • The base of the skull
    • The point above the elbow and knee
    • Lower neck in the front
    • Edge of upper breast 

    Lately, physicians have reached a conclusion that even if the patient doesn’t have sensitivity in all the tender points, they can be diagnosed with fibromyalgia provided they have associated conditions like cognitive issues (brain fog), fatigue, loss of memory, etc.

    2. Fatigue

    Another common symptom of fibromyalgia is chronic fatigue. Quite often patients with fibromyalgia are misdiagnosed with chronic fatigue syndrome because they are always tired. None of the blood tests, scanning, etc would give any conclusive results. Because of this, the patient will be diagnosed with chronic fatigue syndrome, and other symptoms are often ignored. Along with fatigue, if other symptoms are prominent, this can be considered as fibromyalgia.

    3. Sleep disorders

    Latest treatment for Fibromyalgia

    The sleep cycle of a fibromyalgia patient would be obstructed due to pain as well as the stress they are going through. The patient might find it difficult to sleep in the night leaving them sleepy through the day. In some cases, the patient would feel tired despite sleeping for hours. They will be sleepy all the time and hence tagged as lazy. The symptoms are similar to that of a condition called narcolepsy. Or we can say that someone with fibromyalgia could also have narcolepsy.

    3. Cognitive issues

    Fibrofog is a condition that helps a doctor in a conclusive diagnosis of fibromyalgia. The majority of patients would have the condition. This is a condition when the patient suffers from brain and memory issues. The patient would have memory issues, inability to concentrate, and difficulty in engaging in a conversation and storing the information in the brain. If we look at the larger picture, anyone suffering from chronic pain and inability to sleep would suffer from cognitive issues. Hence this could be considered a secondary effect of the condition.

    4. Irritable bowel syndrome

    Patients with fibromyalgia often face difficulty in digestion. Irritable bowel is another irritating and troublesome symptom of the condition.

    5. Anxiety, depression

    While you are dealing with so much pain, you might end up being anxious or depressed. On the other hand, fibromyalgia can occur due to stress as well. Hence it is imperative to have a check on your mental health because in more cases than not, mental stress is directly related to the onset of fibromyalgia.

    Causes of Fibromyalgia

    Scientists have not been able to find solid evidence of the reasons behind the result of this condition. However, the most common reasons believed to cause fibromyalgia are 

    • Genetics – This condition runs in families. If you have a family history, you may very well be prepared for the condition.
    • Infections – Some infections and illnesses are believed to trigger the condition
    • Physical and emotional impact – Some accidents, physical injuries, etc can trigger the condition. The most common trigger of fibromyalgia is psychological and emotional stress.

    Latest Treatment For Fibromyalgia – Fibromyalgia Cure Found

    When I say ‘fibromyalgia cure found’, I am not sure cure is the right word because it is indeed the latest treatment for fibromyalgia without any medication. However, you need to maintain consistency to live a life without pain. I have been there and I have suffered the worst judgments. But the pain and perseverance were worth it as I am leading a pain-free life now. Earlier antidepressants and analgesics (pain killers) were the only treatment for fibromyalgia. But now with time and experience and the inadvertent connection of the condition to your stressful life, we have many alternative treatments. The latest treatment for fibromyalgia that I underwent, has helped me live without pain and medication.

    Latest Treatment For Fibromyalgia

    1. Proper diet

    Food is medicine. If you treat your food like one, there is no looking back because a proper diet to alleviates the symptoms of fibromyalgia. If you have no other medical condition, start following an intermittent fasting regime under expert guidance. Include whole grains, avocado, citrus fruits, natural sweeteners, green leafy vegetables, probiotics, and nuts in your diet. Make it a point to drink detox drinks to eliminate the toxins from your body. Find your Ayurvedic dosha and take the drinks appropriate for your doshas like Vata tea, Pitta tea, and Kapha tea.

    2. Exercise

    If you are suffering from Fibromyalgia, you might find yourself frowning. Because the pain would be unbearable to just move a muscle, let alone follow an exercise regime. But trust me, I have been there and it is not impossible. The first day was torture but I preferred extended days without pain to unbearable pain for a week. On Day One I did a couple of Surya namaskars and basic yoga (I was a yoga trainer once, but still I couldn’t manage more than the basic). On Day two I lifted weights though it felt like the weights would pull me down but after five days, my body started responding to the movements and slowly the pain subsided.

    3. Meditation

    As mentioned earlier, the most common cause of fibromyalgia is stress. On the first day of meditation, you would be distracted and wouldn’t be able to hold for more than five minutes. However, maintain consistency. Slowly you will connect with your inner self. 

    4. Mindfulness

    Due to the fibro fog, you would not be able to concentrate or do anything systematically. Being mindful and living in the moment is the best way to bring your brain back on track and clear the fog inside the head.

    5. Journaling

    Write down the thoughts when you have the pain. Read them to identify the pattern of negative thoughts that come automatically to your mind. Rephrase it and see the positive side. Journaling is a powerful tool to know yourself because once you read what you have written, it serves as hypnotherapy. You will see yourself writing about feelings that you never realized existed.

    6. Aromatherapy

    Lavender essential oils and rosemary essential oils are helpful in relieving stress. Use them in diffusers, or in your body wash, shampoo, etc. Add a few drops to a bucket of water and take a shower using the water. You will emerge refreshed and rejuvenated. You can also apply peppermint oil, eucalyptus oil as well as clary sage oil at the tender points. Make sure to use a carrier oil like coconut oil, olive oil, etc.

    7. Nature Therapy

    Gelling with nature is one way to clear your mind and thus keep the pain at bay. Walk barefoot on sand or grass. Have indoor plants and talk to them. Spend at least 10 minutes a day with nature. Even looking at the sky and observing the clouds would suffice.

    Nature Therapy
    Photo by Riccardo on Pexels.com

    8. Breathing exercises 

    Practicing pranayama daily will clear your air passages and also calms your mind. It clarifies your entire system. There are many types of Pranayama and variations of the same based on breath retention techniques.

    In addition to these, you can also try facial reflexology, massages, and more. Try these techniques and see what is the most effective for you. As an end note, I would recommend everyone to reduce their screen time, especially during the night. These are a few fibromyalgia cure found by me or curated by me so to speak. These have helped me come out of the never-ending pain. This is a collated list of the latest treatment for fibromyalgia. Follow these and lead a pain-free life with the latest treatment for fibromyalgia. We have a fibromyalgia support forum. You can contact me for guidance.

    This post is part of Blogchatter’s CauseAChatter

    This post is a part of the Wellness Hour Bloghop by Swarnali Nath and I. Find all the posts that are published as a part of the Bloghop in the linky below.
  • New Year Messages That I Wrote For Myself

    New Year Messages That I Wrote For Myself

    As the year was going by, it was time for my retrospection and introspection. Should I write my gratitude for the year that is bidding adieu or should I look forward to the new year? After mulling over this, I thought, well I am a law of attraction coach. Why not use it for my coming year. So I decided to write New Year messages for myself.

    New Year Messages for myself

    Last year has been the most happening year for me. Acceptance and Commitment Therapy Coach, Law of Attraction Coach, CBT Coach, Certificate Course in Aromatherapy, Positive Psychology Life Coach, Hypnotherapy Practitioner, Diploma in ADHD Management, Fibromyalgia Management, Yoga Nidra Teacher, Pranayama Teacher, Diploma in Diet Planning, Diploma in Intermittent Fasting, REBT Coach, Mindfulness Life Coach, Eye Yoga Teacher, Tantra Reiki Master, Psychology Diploma in Anxiety and Panic Attack, Face Yoga Teacher, Yin Yoga Teacher, EFT – TFT Tapping, Ayurvedic Life Guru, Diploma in Nutrition Course, Aura and Chakra Healing Coach, Yoga Teacher Training, Pranic Healing Course, Reiki Master Certification, Facial Reflexology Practitioner, NLP Master Practioner, Chakra Healing Teacher, Meditation Teacher – Phew!! Did I actually do these many courses in a year, which in turn helped me with the wellness programs? How did I do this?

    New Year Messages

    Thanks to Swarnali, because of whom, I actually checked how many courses I did. With all the gratitude to this woman who made me retrospect and introspect, here are the New Year messages I write for myself. Some of the messages are my way of encouraging myself and some are my gratitude messages. As you know when we apply the law of attraction in our lives we assume that our goal has been achieved and express gratitude for something that has happened in my universe of manifestation which lies in the future.

    1. May the next year be better than the one that went by
    New Year Messages

    Last year has been the year of learning. 2023 would be the year to apply what I learned.

    2. Congrats on being a successful life coach of 2023
    New Year Messages 2

    My greatest manifestation for the year 2023 is to be a successful life coach who changes others’ lives. So my gratitude would be to the universe for enabling me attain this which I am sure I would.

    3. You became the top book review blogger and you deserve it.
    Best book review blog

    How much ever I grow or become successful, deep inside I would be a book reviewer in terms of career. Because everything started there. My first payment was Rs.100/- for the book review by a top website of those times. Now I do paid and unpaid reviews, conduct review programs and run a book club but above all this, I want to see my Outset Books among the top 10 book review blogs in India.

    4. You are a beautiful human being and the year has become the best because you entered the lives of people
    New Year Messages

    I look forward to changing lives like how my learning changed mine. The world is a beautiful place to be and 2023, be the year of smiles. I would be honored if I could be the reason that smile emerges on the lips of at least one person.

    5. You are the best mother
    Best mother

    To the best mother, you might lose your cool sometimes but know that it doesn’t make you a bad mother but it makes you human. I have always been on a guilt trip after shouting at my kids or losing my cool. But now I know that it makes me human and there is no need to be guilty until I have myself under control.

    6. You are the best partner
    New Year Messages best wife

    To the best wife, your love is what makes your relationship what it is. Love even more and be in your best space of peace. No relationships are perfect but when the imperfections become the lock and key for each other it opens the door to a beautiful life. These days in the name of toxicity, adjustments in relations are overlooked. Know that no person is perfect and not everyone is toxic. There are several red flags to look for before judging your relationship. Sometimes a simple adjustment can save you a beautiful relation.

    7. The world is a beautiful space to be
     gratitude

    Thank you universe for making this world beautiful and giving us immense power to wade through the waves. As much as I revel in the achievements of 2022, there have been several losses and disappointments. But by now I learned how to wade through these tides and thanks to the universal power that urged me to move forward. I believe in Universal Power and hence I am religious but I don’t believe in a religion. So, all thanks to the universe and everything that entails within.

    These new year messages are reminders that the year would not be easy but with perseverance and optimism, we can conquer the world. This blog post is a part of the #LetsSayHello2023 blogging activity by Swarnali Nath.

  • Our Wellness Programs – Checkout and Decide Which One to Join

    Our Wellness Programs – Checkout and Decide Which One to Join

    For the longest time, I have been asked about the details of the programs. Every time I try to explain to everyone in person, I end up fumbling because every time what it means for me changes as per what state of mind I am in. So I thought, let’s get it documented. All about my wellness programs, just for you.

    Wellness programs by Holistic Wellness with RJ

    Wellness Programs

    Last two years I have been on a learning spree and time and again I was two steps behind starting something. But yes there has to be something that I could go forward with and thus I started the 21 day wellness program.

    1. 21 Days Wellness Program

    21-day wellness program is an integrated program I curated after incorporating everything I have learned. Journaling, aromatherapy, EFT tapping, facial reflexology, mindfulness, ayurvedic diet. This program gives you one new habit to add to your routine for 21 days. The highlight of the program is that by the end of 21 days, you will emerge as a positive person who views life differently.

    https://holisticwellnesswithrakhi.in/product/21-days-wellness-program/

    2. 21 Days mindfulness program

    If you are someone who is finding it difficult to cope with your absentmindedness, self-defeating thoughts, feeling of not being valued, lack of self-worth, and loneliness. This program lets you look deeply into yourself and help you understand yourself.

    This is done in a batch of three blocks – 4 days each. You will have a sentence completion exercise. The same set of sentences should be repeated for 4 days and then comes the next block. Along with sentence completion, we do mindful eating, mindful living, and box meditation (samvridhi pranayam). After the 12th day, you will further rewire your life with various mindfulness exercises.

    https://holisticwellnesswithrakhi.in/product/12-days-mindfulness-program/

    3. Wellness Combo

    We have a wellness combo integrating the 21 days wellness, 21 days gratitude and 21 days mindfulness programs. You can either do both together and one after the other. The choice is all yours.

    https://holisticwellnesswithrakhi.in/product/mindfulness-and-wellness-combo/

    4. 7 days of Face yoga

    7 days of face yoga is done in the form of recorded videos for the first six days. On the 7th day at the time of convenience, we get on a video call to bring everything together and do everything that we learned together.

    https://holisticwellnesswithrakhi.in/product/face-yoga/

    5. Diet Plans

    As you are already privy, I am a huge supporter of the Ayurvedic way of living. No! This is not an ayurvedic treatment. But we decide your diet based on your Ayurvedic body constitution. Also, we get on a call to know your routine, family meal time, preferred cuisine etc. We don’t believe in a fancy diet, we go for a practical diet which you can cook on the go or integrate into your routine.

    https://holisticwellnesswithrakhi.in/product/diet-plans/

    6. 6 months Holistic Wellness Coaching

    This is a detailed and integrated program with all our programs alng with life coching for 6 months. We address Physical, Emotional, Mental, Intellectual, Occupational and Economic wellness.

    https://holisticwellnesswithrakhi.in/product/holistic-wellness-coaching-6-months/

    7. 21 days Gratitude Challenge

    The law of attraction is what brings success to your doorstep. Be it visualisation, journaling or meditation, we are making use of the law of attraction principles to bring the clients closer to their goals.

    https://holisticwellnesswithrakhi.in/product/gratitude-challenge/

    8. 3 Months Weightloss Package

    We get on a call with the client to know your body type, lifestyle and routine. We give either our prerecorded workout or the videos available on social media. Different workouts per day.

    https://holisticwellnesswithrakhi.in/product/3-months-weightloss-package/

    Now that you have checked out all our programs, you know which one to sign up for. Sign up for your favourite wellness program and start your journey towards peace and happiness.

  • Manifestation Visualisation – The Sure Shot way to attain goal

    Manifestation Visualisation – The Sure Shot way to attain goal

    Everyone has a goal in their life. We keep searching for how to achieve a goal or ensure success, but we often forget that what we achieve needs our subconscious support and conscious effort. This is where the law of attraction comes into the picture. Through manifestation visualisation, we visualise our future and manifest ourselves attaining the goal while continuing to write the gratitude journal presuming that we have already achieved it. This is a beautiful journey where we attract universal energy and bring it in alignment with what we need from our life.

    Manifestation Visualisation 1

    Manifestation Visualisation – How to do it?

    Manifestation Visualisation  - checklist

    I have always been an advocate of visualisation and visualisation meditation. However, Manifestation Visualisation under the Law of attraction is a process of assuming that your goal has been achieved so as to convince your subconscious mind and the universal every to come in alignment.

    1. Find a SMART goal

    If you wish to earn one crore in one hour, it is an impossible take. While with the Law of Attraction we are telling about how to make the impossible possible, we should not the goals that are unrealistic. Come on! You know what I mean. Also, make sure the intention is right. The goals should be framed such that it benefits someone and harms none.

    Manifestation Visualisation - Smart Goal

    2. Create a plan and start execution

    You should know what to do if you want to attain the goal. The steps to be taken should be laid out in a systematic fashion with as much specificity as possible and you should be doing the first step immediately. Eg: If you want to buy a car, you should do a test drive first. If you with to get a job, create a resume first.

    3. Visualise your Success

    While you are at it start visualising your sucess with visualisation meditation, guided hypnosis, Yoga nidra or any such methods. In addition, you should visualise every step that you take to attain your goal. The idea is to bring the universal energy closer to your goal.

    4. Gratitude journal

    Now that you have a plan, and have done the visualisation, you have to write down the points that you have done assuming that you have already achieved the goal. It can be done in pointers or as a story with you as a main character. While you are it this manifestation visualisation materialises into you gratitude journal where you thank the universe for letting you attain the goal . Eg: Thank you universe for letting me get my favorite car.

    Manifestation Visualisation - Woman thinking of future

    5. Have positive people around

    While you try to attain your goal try not to spend your time with people you drain your positivity and surround yourself with negative energy. Because, the more positive aura you keep around yourself, the faster the results would be.

    6. Be patient

    The most common mistake that people do is to give up easily after some time. There is an effective analogy that my tutor often say. You keep a tumbler full of water to boil. You turn on the heat and wait for sometime. But you see nothing and turn off the heat. Will the water boil? No! But will you blame the stove or tumbler for this? No, because you know it takes certain amount of time to attain this. Likewise you cannot give up after trying for some time. You have to learn to wait.

    Manifestation visualisation is a proven effort. It is no magic as many of you mioght have thought. You have to work to attain your goal while manifesting and writing the gratitide journal. Join our 21 days gratitude challenge so as to train and rewire your brain to bring the universal energy at your dispersal.

  • How are the toilets India brought about, the best toilet styles?

    How are the toilets India brought about, the best toilet styles?

    For the longest time, I have counted those who use Indian toilets as obsolete folks who don’t get updated. Who would want to squat on tacky spaces and wash the bum the old-fashioned way when we can simply sit and spray, you know what I mean? But more often than not, my megalomaniac updated lifestyle took a backseat and I learned some things are better done the old-fashioned way like defecation aka pooping. And with shock, I realized that of the toilet styles, the kind of toilets India brought forward is the best for your gut health as well as overall wellness. Let’s see how.

    Toilets India developed are the best

    Toilets India introduced in the market

    The introduction of civilized defecation dates back to the Harappan times. During the Vedic period, clearing the excreta was reserved as a job for a separate section of society. which you all might have learned from history textbooks. But in those days the Indian toilets that we see today or its analog were used by the kings and the elite. Through centuries, the system was taken over by the other sections but on all occasions, defecation by squatting was the way to flush out the waste in the body.

    Slowly the toilets termed Indian toilets were introduced into the market and the rest is history. But over the years we saw the prevalence of European toilets was hiking and the use of the toilets India was credited for ceased to exist, well almost. As a result, our overall gut health is. for which India was known for, went downhill. While European toilets are convenient, especially for the older generations and the ones with leg issues, the advantages of Indian toilets outrun everything. So if you ask me which toilet seat is the best, Indian or Western? My answer would invariably be the former.

    https://holisticwellnesswithrakhi.in/2017/02/08/the-test-time-tvs-and-obstetric-scan/

    Advantages of Indian Toilet Style

    Had this been my grandmother telling me, I would have snubbed it as an outlook of an old, outdated lady. But yes it has been scientifically proven that Indian toilets are better. Let’s see why

    Indian Toilets

    1. Personal hygiene

    Without a doubt, my first point in preferring the Indian toilet style would be personal hygiene especially while using public toilets. Instead of splurging disinfectant spray and sprawling tissues over the toilet seats, we can squat and get it done. No more worries about getting an infection from the toilet.

    2. Better Digestion

    Since you are defecating in a squatting position, your puborectalis muscles that help in pushing the still out are compressed. This way there is pressure to push the stool completely out without any reminiscence and that too in no time. The largely improves your bowel health.

    3. Lesser use of water

    The European toilets waste liters of water while flushing wherein Indian toilets save water and tissues for that matter. So you are saving the environment while choosing to squat.

    4. Reduces colon cancer

    Toilets India

    The common cause of colon cancer is improper defecation. As mentioned above the squatting position makes sure that the excreta is removed totally, this reduced the chance of colon cancer.

    5. Good pregnant women

    It is believed that using Indian toilets regularly helps women considerably if they are going for a natural delivery. Also, it doesn’t put any pressure on the uterus

    Toilets India

    6. Your daily squats

    Using Indian toilets contributes to your share of squats and gives a good stretch and helps in strengthening your hamstrings.

    Let us embrace the toilets India has been using back again and embrace our health. For more health and wellness posts and updates, keep following Holistic wellness with RJ and Rakhi Jayashankar.