Everyone needs luscious hair that flows freely in the wind. The teenage me was blessed with thick and long hair without even doing anything to care for it. It shamelessly grew like a desperate lover putting up with the ill-treatment of the toxic partner. Yes, I was thankless. I never took care of my hair and alas! My hair gave up on me. After my three pregnancies, whatever relation I had with my hair broke. That’s when I knew about a new herbal formula that was introduced into the world of hair care -Onion oil. Onion Oil benefits are so much so that we will be surprised to see the lost strands grow back. How is infused onion oil so helpful for your hair follicles?
Infused Onion Oil Benefits
Onion oil has been in use as a remedy for headaches, respiratory illness, blading, etc. The onset of technology and the human tendency to cultivate a predisposition towards anything instantly changed everything. The relevance of onion oil just shrunk to oblivion. Of late, the benefits of onion oils have started to surprise everyone, and products with infused onion oil have been on the rise. Here are the main benefits
Improved hair growth
Onion oil is rich in antioxidants. They in turn reduce wear and tear in our body, hair being a part. This implies that onion oil helps the hair follicles grow back.
Dandruff control
Sulphur present in onion oils helps in hair growth and development. It enhances the blood flow to your hair follicles. This makes the hair thick and strong. It helps in curing bacterial infection and dandruff.
Prevents early greying
The nutrients in Onion prevent the cells from oxidizing and hence prevent early greying.
Added shine to your hair
Regular use of onion oil adds a natural shine to your hair.
No more split ends
My hair used to have severe split ends which make them look unhealthy and poorly maintained. The goodness of onion oil helps us in managing this.
Products with infused onion oil
With the increasing awareness about the goodness of onion oil. there are various hair care products with infused onion oil. However, more often than not, they will be laden with chemicals and lack the goodness of onion oil. Since I have ventured into the wellness lifestyle, I have been a supporter of all Vegan products. Hence, while opting for a skincare or haircare product, I would prefer plant-derived products. My search for authentic plant-derived products ended in Earth Raga, an ayurvedic skincare brand that is committed to nature.
Their products are ethically sourced and their commitment to the planet and ecosystem is commendable. Their Onion Hair cleansing shampoo and Onion Hair conditioner are goodness compressed into a bottle. In addition to onion oil, the shampoo has plant keratin that prevents frizz, rosemary oil, almond oil, and ginger extract. In the conditioner, aloe vera extract, plant keratin, and pea protein are an addition to onion oil.
Results
I have very thin and dry hair. It has been a month since I started using the shampoo and conditioner by Earth Raga with infused onion oil. My hair has started looking considerably healthy and bouncy. It has gained its natural shine back. There are no more split ends and dryness. I also bought Ubtan Turmeric Sunscreen SPF 50 matte. The cream is lightweight and gets absorbed into the skin. My face started having less tan since I started using this sunscreen. The USP of the sunscreen is that it doesn’t leave any stickiness.
Overall what I have noticed about the Earth Raga products is that they are committed to nurturing the planet as well as the customers. Try the products by Earth Raga which contain infused onion oil and let us know the results. Let your hair have the goodness of onion oil and let the strands grow relentlessly. Flaunt your tresses because you earned it this time.
No one is untouched by the hands of stressors. Those who work are always under the pressure of deadlines, peer pressure, career advancement pressures, and whatnot. Students undergo academic pressure, parental expectations, competition and so much more. Women too need to balance a lot between their work and household responsibilities. In today’s fast-paced society, stress has become an ever-present and significant aspect of the modern world. As we navigate the complexities of contemporary life, we face a multitude of challenges that can trigger stress, such as job pressures, financial worries, social demands, and technology overload. While stress is a natural response designed to protect us, chronic and overwhelming stress can have adverse effects on our physical, mental, and emotional well-being. To lead a healthier and more balanced life, it is crucial to delve deeper into the root causes of stress and adopt effective strategies in managing stress.
This blog post will explore the anatomy of stress, identify common stressors in the modern world, analyze the impact of chronic stress on health, provide practical techniques for stress management, discuss the importance of cultivating resilience, and emphasize the value of seeking professional help when needed.
The Anatomy of Stress
Before we delve into stress management techniques, it is essential to understand the biological and psychological underpinnings of stress. Stress is a complex response triggered by the release of hormones like cortisol and adrenaline, preparing the body for a fight-or-flight situation. This response, while necessary in dangerous situations, can be counterproductive when faced with chronic stressors. The limbic system and the amygdala in the brain play a pivotal role in processing stress. Understanding the science behind stress helps us recognize its influence on our bodies and minds, making it easier to manage effectively.
Identifying Stressors in the Modern World
The modern world presents us with a plethora of stressors that can affect us physically, emotionally, and mentally. It is important to identify and acknowledge these stressors to address them effectively. Some common stressors in today’s society include:
a. Work-related stress:
The pressure to meet deadlines, achieve targets, and maintain a work-life balance can lead to burnout and increased stress levels.
b. Financial stress:
Economic instability, debt, and the pressure to maintain a certain lifestyle contribute to financial stress.
c. Social stress:
Social media and societal expectations can create feelings of inadequacy, leading to social stress and anxiety.
d. Technological stress:
Constant connectivity and the fear of missing out (FOMO) can leave us feeling anxious and mentally drained.
e. Environmental stress:
Issues like climate change and natural disasters add an extra layer of stress to our lives.
By understanding these stressors, we can take proactive steps to manage and mitigate their impact on our well-being.
The Impact of Chronic Stress on Health
Chronic stress can take a toll on both our physical and mental health. Prolonged exposure to stress hormones can lead to a weakened immune system, digestive problems, cardiovascular issues, and even mental health disorders like anxiety and depression. The impact of stress on health should not be underestimated, as it can significantly decrease our quality of life and hinder our ability to function optimally. Recognizing the long-term consequences of stress motivates us to prioritize stress management.
Effective Strategies in Managing Stress
a. Mindfulness and Meditation:
Practicing mindfulness and meditation can help us stay present and focused, reducing stress and promoting emotional well-being. Mindfulness involves paying attention to the present moment without judgment, while meditation focuses on training the mind to redirect thoughts. It is one of the most practical strategies in managing stress and finding inner calm.
b. Physical Activity:
Engaging in regular exercise releases endorphins, the body’s natural stress relievers, and can enhance mood and overall health. Whether it’s a brisk walk, yoga, or hitting the gym, physical activity is an excellent way to combat stress.
c. Time Management:
Organizing our time effectively and setting realistic goals can prevent feelings of being overwhelmed by responsibilities. Prioritizing tasks and breaking them down into manageable chunks can help reduce stress related to time constraints.
d. Social Support:
Building a support network of friends and family provides a buffer against stress and allows for open communication about our feelings. Sharing our experiences and seeking support from loved ones can significantly alleviate stress and be helpful in sharing Strategies in managing stress with others.
e. Limiting Technology Use:
Taking regular breaks from screens and setting boundaries for technology use can improve mental clarity and reduce stress. Disconnecting from digital devices can create space for relaxation and reduce the anxiety caused by constant connectivity.
f. Relaxation Techniques:
Deep breathing exercises, progressive muscle relaxation, and engaging in hobbies that bring joy can help reduce stress levels. Relaxation techniques allow the body and mind to unwind and recharge.
g. Healthy Lifestyle:
Adopting a balanced diet, ensuring sufficient sleep, and avoiding excessive alcohol and caffeine consumption contribute to better stress management. A healthy lifestyle forms a solid foundation for managing stress effectively.
Cultivating Resilience
Resilience is the ability to bounce back from challenges and adapt positively to adversity. Cultivating resilience enables us to better cope with stress and embrace change. Techniques for building resilience include:
a. Fostering a Growth Mindset:
Embracing a growth mindset, which focuses on learning and growing from challenges, allows us to perceive setbacks as opportunities for growth rather than failures.
b. Maintaining Optimism:
Cultivating optimism enables us to maintain a positive outlook, even in difficult times. This positive mindset can help us find solutions to problems and build emotional strength.
c. Learning from Setbacks:
Viewing setbacks as learning experiences helps us develop problem-solving skills and emotional resilience. Embracing failures as stepping stones to success can transform how we perceive stress.
d. Seeking Meaning:
Finding meaning and purpose in challenging experiences can provide a sense of direction and help us navigate stressful situations with a greater sense of purpose and resolve.
Seeking Professional Help
While self-help techniques can be powerful, seeking professional help is essential for those experiencing chronic and debilitating stress in addition to the strategies in managing stress. Therapists, counselors, and support groups can offer valuable guidance and support in managing stress and addressing underlying issues. Professional assistance provides an outside perspective and specialized tools for managing stress effectively.
Wrapping up
Understanding and applying strategies in managing stress in the modern world is a multifaceted journey that requires self-awareness, perseverance, and a commitment to overall well-being. By recognizing the sources of stress, employing effective stress management techniques, and fostering resilience, we can protect our physical and mental health, and ultimately lead a more fulfilling life with reduced stress levels. Embracing a holistic approach that combines physical, emotional, and mental well-being allows us to navigate the challenges of the modern world and achieve a balanced and fulfilling existence. Remember, stress is a natural part of life, but it doesn’t have to dominate our existence; we have the power to take charge and live a life that embraces balance and well-being.
About the Author
This post, The Strategies in managing stress, is written by Jaishree Nenwani. She is the author of a self-help book “Tiny Habits Massive Results”. Based out of New Delhi, India Jaishree is an Author, blogger, and homepreneur. She is passionate about journaling and loves to share wisdom and journaling tools that invoke deeper authenticity and Personal transformation. She writes about Self-improvement, Personal growth, and ways to become happier in your life. Connect with us on Facebook, Instagram, Twitter, or Linkedin.
Views expressed in this post are personal and for reading purpose only. They’re not medical advice. Each individual’s experience may vary. Please consult a professional if you need help.”
Laskan Cholayil didn’t expect that his life would change after his visit to his ancestral home in Kerala. Having a pedigree of creating miracles with Ayurveda he was sucked into the world of balancing inner peace and outer beauty. With extensive research and then with the help of centuries-old knowledge, Sadhev took birth. Lasakan and his mother believed in uniting body, mind, and soul when the science of wellness joins hands with the art of Ayurveda. They curated Luxury Ayurvedic Products in the 80-acre sustainably grown organic sanctuary called Sadhevana. While you use the products you can ensure perfect results while rest assured that you are embracing sustainable living.
The power of Ayurveda has been proven for centuries. Of late the awareness about the goodness of the art of Ayurveda is on the rise. Hence the relevance of Sadhev products are the most in the current world.
Luxury Ayurvedic Products by Sadhev
You already know that I am the flagbearer of Ayurvedic treatments and sustainable living. When a product has the goodness of both, there is no looking back. Hence I tried the day cream, under-eye gel, and rose water from Sadhev. The experience that I have had is the best of late because when they say their ingredients are Ayurvedic, they mean it. While using the products, I have personally experienced how the products are void of artificial color or fragrance. They don’t provide immediate results but in the long run, the products will improve the skin permanently.
1. Sadhev Aloe vera and Saffron Gel with Kumkumadi Tailam
With the goodness of Aloe Vera, Saffron, and Kumkumadi Tailam, the gel brings a glow to your face. It is the best for dry skin and helps in treating acne. It reduces the age lines and hydrates and nourishes the skin. The fragrance is that of Ayurvedic medicines itself as there are no artificial fragrances or colors. It is not at all sticky and gets absorbed fully into the skin.
2. Sadhev Ayurvedic Undereye Gel
Using Cucumber and Aloe vera to treat dark circles is a skincare regime that we use from our grandparents’ times. The undereye gel is infused goodness of licorice, safflower, and rose has been infused into It hydrates and soothes the skin and reduces dark circles. It reduces wrinkles and puffiness.
3. Sadhev Rose Water
Centifolia roses are infused and 200 year old formula is used in steaming and distilling the flowers. It hydrates, smoothens, and tones the skin. I use rose water right after face wash to add extra moisture before day cream. It constricts the pores, makes the makeup look clean, and also reduces pimples.
Sadhev has a formula of being close to nature, with sustainably produced ingredients. It ensures that they pamper the skin without any chemicals. The luxury ayurvedic products by Sadhev are going to create a revolution. I am already in love with them.
Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite often in our busy schedule, the best meditation time falls into a black hole when you hardly feel free. You might also be there when you are unable to find daily meditation time. With Fibromyalgia and ADHD, I just could not go forward without meditation but now I no longer have this dilemma. In the rat race of life, we are left with the harrowing experience of no time for ourselves. With some practically feasible techniques, you can calm your mind.
Try this if you don’t have meditation time
1. Practice mindfulness
While you are working anywhere, office, kitchen or busy with anything, observe how your hands and muscles are moving. See the things around and observe them. Slowly bring your awareness to these objects. Practice this as many times as possible.
2. Follow 3-3-3 rule
Observe three objects that you can see, three sounds you can hear, and three things you can touch. This is a common anxiety quenching technique. This can be used in any stressful situation.
3. Try box meditation
Breathe in at a count of 4. Hold your breath at a count of 4. Breathe out at a count of 4. Hold your breath at a count of 4. Continue this technique a couple of times and repeat it whenever you want.
4. FOFBOC technique
FOFBOC is an effective mindfulness technique. Observe your Feet On Floor and Back On Chair. Observe how it feels. Cold/hot, soft/hard, relaxing/tensed etc.
Mindfulness is a powerful tool. The moment to master it you attain bliss. Now onwards your best meditation time is when you decide to be mindful.
I have always been a lazy goose when it comes to makeup. My ADHD has always hindered my makeup experience. Having the patience to blend foundation, and do eye makeup has always been a task. That’s when I came across Faces Canada products. I must say that my makeup experience became easier and more enjoyable and daily makeup became my routine. Hence sharing my go-to makeup products by Faces Canada.
Face Canada products that I swear by
1. All Day Hydra Matte Foundation
The all-day hydra matte foundation is a foundation cum sunscreen cum moisturizer. It doesn’t need to be blended as we can apply it with bare hands like a moisturizer. It is lightweight and non-oily, this gets absorbed totally into the skin. This saves application time. There are 10 shades of this foundation available and hence all skin types can use it.
2. Fresh Eye kajal
This is the answer for my years-long peril of not being able to kohl line my eyes as I couldn’t patiently hold on to drawing the waterline or outside for that matter. The fresh eye kajal with the twist-up pen and dark and transfer-proof payoff make it my favorite eye makeup. With the increased screentime, my eyes used to look droopy but one stroke of the kajal does the job. I don’t have to redraw or thicken the kajal as it is given the dark line in one flick.
3. Ultime pro eye style liner
My dream to have a winged eyeliner came true with this Ultime Pro lifestyle by face Canada. The .4mm Flexi tip applicator helps in giving ultra thin yet dark lines along with dramatic ones.
For quick makeup, I always prefer non-tinted lip balms with a mild glowy effect. This moisture-lock lip balm makes the lips look luscious. The formula is one of the rarest lip balms which gives sun protection.
5. Weightless Creme Finish Lipstick
Designed for Indian skin tone, the lipstick by Face Canada gives a natural pout with a beautiful tint to the lips. The shade that I opted for was summer ready. It is a beautiful shade of nude pink that lasts a long. Despite being a creamy lipstick it is still long-lasting.
Faces Canada Products are range of makeup products that I use regularly and with ease. What is yours?
Ayurveda is a centuries-old science, a way of living, and also an indicator that shows how to live your life. Originated from India, this science has ruled the world when we Indians have always failed to find the importance of living life as per ayurvedic principles. Quite often we remain gobsmacked to see the intensity of the belief that the foreigners show in our Yoga, Ayurveda, and chakras. Hence we never bothered to check our doshas or live as per this. To enable us to understand our Dosha and incorporate it into our lives, we have presented a Dosha Quiz, an Ayurveda way of quotation on a healthy lifestyle.
Dosha Quiz – Ayurveda’s quotation on a healthy lifestyle
According to Ayurveda, there are three types of Doshas – Vata, Pitta, Kapha
Vata
Vata is associated with ether and air. Imbalance in Vata dosha can create anxiety, constipation, etc. In order to balance /Vata we need to ingest foods that increase Pitta and Kapha. Floor exercises are the best for Vata imbalance. Keep yourself well hydrated and eat more protein and fat-rich food.
Pitta
Pitta is characterized by fire and water. It controls the endocrine, metabolic and digestive systems. An imbalance causes anger issues, restlessness, and skin diseases. Since the predominant element is fire, shower in cold water and stays near water bodies to balance Pitta. Avoid hot, spicy, and fermented foods as these may heat the body even more. Coconut water, sweet fruits, etc are good for Pitta imbalance.
Kapha
The elements of Kapha are water and earth. The imbalance of Kapha causes respiratory diseases, obesity, etc. Plenty of exercise and mindful activities like meditation and exercise are good for Kapha imbalance. Avoid oily, fatty, and dense carb foods. Eat raw fruits, vegetables, etc.
Now that you know a brief about these doshas, take the quiz below. Please note, in order to understand your proper dosha and constitution, kindly don’t miss any questions. Also, if you are taking any medication, or if your are pregnant or breastfeeding, the suggestions may vary. In that case you can reply to our mail where we give you the results.
We will mail you the result of the quiz along with some suggestions for lifestyle changes. Keep following @rakhijayashankar and @holisticwellneswithrj. Work on your dosha imbalance and start creating your own quotation on a healthy lifestyle.
“Are you afraid of being sick?”, the doctor asked. I know I am not the first one to be judged for consulting a doctor to cure “body ache”. When the doctors themselves don’t shy away from snubbing and judging the women who are suffering from fibromyalgia, just because they don’t believe in the condition, what would poor patients do? Trust me he is one of the leading neurologists in Kochi. So I was left wondering “Is fibromyalgia real?”. For more than a year I lived in denial because the doctor said so. As the days went by, my pain worsened and I was unable to pinpoint the source of pain as it kept on radiating throughout the body. That’s when my time overlapped with my Holistic Wellness journey. My Yoga, meditation, EFT tapping, reflexology, and all practices worked, and slowly the pain subsided, including severe ENT problems too.
Is fibromyalgia real?
Fibromyalgia is an invisible symptom that doesn’t have symptoms that are evidently visible to others. This is where the real struggle of convincing the healthcare providers, coworkers, and even friends and family comes into the picture. In addition to the pain, the patients would also have sleep issues, mood swings, and memory problems. These are often conveniently ignored by the people around as a normal daily struggle.
The fact that more than half of the healthcare providers including neurologists is a fact that needs to be addressed on a larger scale because the person who is in pain feels neglected. This in turn could affect their emotions and have a psychological impact on them. Eventually, they leave it to themselves as they become exhausted from the travail.
Why the symptoms can be confusing?
Fibromyalgia has a cluster of symptoms that could overlap with other conditions like arthritis. Hence there is no definitive treatment for the condition. Since the symptoms vary, the cure is more or less an experiment. Nonetheless, the World Health Organisation has already recognized it as a disease and hence the doctors who deny hardly make any sense. They should rather update their medical knowledge up to date to consider fibromyalgia real.
I was lucky enough to be introduced to the condition by my ENT specialist. Lest I would have left behind wondering myself that I was being lazy. Further, I went ahead and started my therapy by being my therapist. The first step was to stop asking and start acting by making fibromyalgia real in my psyche. Many of you might have been sailing in the same boat and would be surprised to know that ‘hey, there is someone like me. But don’t worry we all are here for you. DM me on my Instagram page to join my holistic wellness community.
While we were discussing the best morning routine, we discussed the importance of a morning detox drink. A detox drink is not something that would magically help you in reducing your body weight. It is a cleansing method to flush out the impurities and hence the name. Let’s see the advantages of drinking detox drinks and the best detox drinks to clear skin, weight loss, and better health.
Advantages of detox drinks:
Removal of toxins
Improves the skin
Helps in weight loss
More energy
Better gut health
Best detox drinks
The following are a few options of the best detox drinks to clear skin, weight loss, and better health curated for you.
1. Haldi ginger tea
The concoction of black tea with turmeric and ginger is one of the most effective drinks. It helps in improving your immunity and reducing inflammation. This cleanses your gut thereby improving your health.
2. Giloy water
Giloy is considered the best medicine for different ailments. This ayurvedic herb could be used in powder form or juice. Another option is to boil water with Giloy juice. Try this for fifteen days and see the difference.
3. Warm water with lemon and honey
This is one of the most effective and commonly used detox drinks to clear skin. The nutritional benefits of honey and Vit C content of lemon make it an ideal detox drink. There is a myth that consuming this will aid in weight loss. Merely consuming this will not help you lose weight. Top it with a healthy diet and exercise for the results.
4. Cumin water
Boil water with raw or roasted cumin. This is the best detox for those who are susceptible to acidity. Jeera water/cumin water is effective not only as a morning detox but as a drink throughout the day instead of plain water
5. Green tea
This is one of the best detox drinks that are commonly consumed. The benefits of green tea could account for yet another blog post.
6. Cucumber-mint water
This is a cooling concoction. Cucumber and mint are both quite effective for soothing our minds. Try this before bedtime to have a good night’s sleep.
7. Fenugreek water
Soak fenugreek overnight in water and drink it in the morning. You can either consume it whole or seive the fenugreek out. If you have low blood pressure, avoid this drink as it reduces BP.
8. Sugarfree coffee
This is a controversial topic. Many dietitians and nutritionists don’t recommend drinking coffee as they believe that caffeine might affect bowel movements. But on the other hand, another set of experts believe that it is ideal for weight loss. We fall in the latter category.
9. Apple Cider Vinegar
The acetic acid present in apple cider vinegar helps in increasing the metabolism thus enabling weightloss. In addition the detox properties of ACV aid in maintaining better health.
10. Chia seeds cinnamon water
This is my latest obsession. Put a stick of cinnamon in boiling water. Turn off the heat and put some chia seeds. Squeeze a lemon over it and drink it before going to bed or as a wake-up drink. This is a magical concoction. You can also soak chia seeds in plain water overnight and drink it in the morning. This is particularly helpful if you are following an intermittent fasting routine,
Bonus drink
Apart from these magical drinks, there is one more bonus drink. Aloe vera juice. Take 30ml of concentrated aloe vera juice and mix it with 250 ml of water. Drink this on empty stomach. This is a marvelous health detox drink.
Apart from these, we can also opt for drinking stomach full of plain water. This is the easiest and one of the best detox drinks to clear skin, weight loss, and health. Nonetheless don’t wait for the magic to happen by simply drinking this. You have to follow a proper diet and workout routine alongside.
We are living in a fast-moving and competitive world where living in peace would be a luxury for many. The surge of social media and the unprecedented upsurge of screentime has considerably reduced the eye-to-eye contact between couples and families at large. Result! Dissatisfaction, sadness, and the feeling of nothingness. This is what I have been going through for a while, The feeling of having nothing when you have everything. The feeling of not knowing what I want and would give me happiness. My venturing into Holistic wellness was to find an answer to this dilemma. Months of pursuance later, I identified my source of peace and happiness and have started my baby steps into it. I formulated my own ultimate peace of mind quote which I follow diligently and live by without fail.
My ultimate peace of mind quote
So, I was trying to figure out my triggers. There were too many but identifying them was my first step of success. Now I have to eliminate my trigger and identify that which pushes me through. That was my mantra of peace. My own peace of mind quote.
Morning coffee, soothing music, sweet nothings with kids, yoga, meditation, my lavender oil, movie time with my partner, reading, writing to the soul’s satisfaction, watching the beauty of nature – I found my source of peace in silliest things and I learned that it is so easy to be happy.
These are my powerhouses.
Morning coffee
Coffee and caffeine have always been blamed for spoiled sleep, deteriorating energy, hyper activeness in kids. But of late even scientists are in two minds about the authenticity of these findings. Let me tell you my experience. When I was attending the Health Coach certification course, I was apprehensive about whether I would be able to live up to it as my belief that certain food items that were blamed to be bad, were indeed good, would receive a setback. But SURPRISE! The academy where I took certification from, strongly believed in what others don’t believe. Surprisingly, for me, they concurred with my belief that coconut oil is not bad for health. Likewise, coffee is also not to blame.
I have been regularly having sugarless black coffee for two years and the level of calmness that it gave me is unbelievable
Don’t ask me the reason. Because genuinely I don’t know nor do the scores of scientists around the world.
Music Therapy
Music is therapeutic. There is no argument but the kind of music that could give you peace could be different. Know what gives you immense happiness and choose the music that goes with it. For me, it is the slokas and mantras. It could be some soothing music or rock music or folks songs. Listening to what you like is indeed therapy.
Quality time with kids
I am not someone who falls under the “perfect mother” category. I don’t create specific activities, educational or entertainment. Well, with three kids of 2-3 years age difference the need for quality time with mother is menial, or so I believe, Nonetheless, I have my time with my kids when I play ‘stone, paper, scissors, watch Blackpink videos’ or any such seemingly stupid activities for I am a mother who has not grown beyond a teenager when it comes to my kids. I fight with them for ice creams too!
My quality time with kids are punctuated by the silly games and not the quality that you might visualise
But yours could be different and I respect that just like you would mine. And thus, this silly time becomes a part of my therapy and becomes an important part of my peace of mind quote.
Yoga and meditation
Being a certified Yoga instructor and a Yoga enthusiast, Yoga is my definition of prayer. I don’t do it for weight loss. My Yoga journey is the extension of my Holistic Wellness journey. While I hold each poses I have a vision that I hold strong in mind. Amidst the ruckus created by kids, I created a mansion of peace. While meditating I used to alternate ‘Om Chanting’ and the Buddhist chant ‘Nam Yoho Renge Kyo’. If you don’t want the religious connotation, you can chat ‘aaaa’ as in Hindi ‘oooooh’ and ‘maaaa’ which resonates the same way. Meditation is naturally a part of any peace of mind quote that you come across for the amount of calmness that it provides.
Lavender oil
You might have seen the funny Whatsapp where a mother is lying down on a bed of lavender to relieve her stress. Jokes apart, lavender indeed has therapeutic power. Aromatherapy being an inherent part of my wellness sessions, I am applying this myself in my life. I put one or two drops of lavender essential oil in my body wash, shampoo, conditioner, lotions, and everything.
If you want to try this yourself, the buying link is given above or if you have a brand preference, you can buy the Juicy Chemistry Lavender Oil from Woovly and avail 25% discount by using the code RAKHI 25.
If Netflix and Prime video have spoiled relations and aggravated the screen time, it has brought me closer to my husband. We watched numerous movies and web series together. When our tastes don’t match, I would sit with him reading while he would watch. Whatsoever the one hour of proximity was never compromised and it worked wonders in our relationship and my peace and wellness. I had written about this earlier in my post How to overcome libido postpartum.
Reading and writing
Reading and writing were reserved to the last part of my peace of mind quote but the therapeutic effect they have on me is primary. I can ignore everything to read and write and still be happy. When my reading and writing took a back seat, unknowingly I was falling into a pit of despair. Slowly I got back into my writing and believe that I would be able to pursue it consistently.
Nature therapy
Nature has an unfathomable influence on my mind. Maybe because of growing up amidst the greenery, I never realized how special it was and how lucky I was to have the ultimate peace mantra around me, day in day out. The moment I realized it, I started indulging in the green bed of happiness and the colorful butterflies and musical birds that adorn our lives.
All these are more contributed to my wellness journey. It doesn’t mean that I never felt angry or sad. I did but whenever I felt so, I knew in my heart that it is not permanent. Living by my own ultimate peace of mind quote has redefined my journey of life and in turn, changed my family as well. More on it coming soon.
In the last post, we saw the morning routine for holistic wellness. Now you know what to do after waking up but do you know how to wake up. Or, precisely speaking which side to wake up? You might know that you should wake up by the right side. But do you know why the right side is considered ‘the right side’?
Which side to wake up in the morning and why?
It is advisable to wake up on the right side in the morning. This is because the right side is the most stable and hence probably considered right as per various religious beliefs or probably called right. Apart from these, there are several scientific reasons behind this belief.
Yoga gurus strongly believe that the right side of the body emanates energy. The right side indicates sun in Hatha Yoga which in turn indicates strength and positive energy. Thus it is believed that waking up by the right side energizes your body.
The pingala nadi that corresponds to the sun’s power is situated on the right side of the body. Hence waking up through the right side of the body activates the Pingala Nadi and hence energizes your body.
Pingala Nadi
Pingala Nadi is where our pranic energy originates from. Panic energy is the life force/prana. It is also called sun nadi because it represents solar energy. It passes through the seven chakras of our body. The free-flowing energy of the Pingala Nadi enables us to do physical exercise as it provides us immense energy. Hence waking up by the right side of the brain helps in the free flow of energy through the body as the Pingala Nadi is activated.
To know more, one should learn about panic energy and the chakras of the body.
In simple language, why should we wake up by the right side?
In simple language, it can be explained as there are two magnetic fields in our body. One that passes through the left and one through the right. The magnetic field that passes through the right side of the body helps In providing the energy.
In short, the explanations could be yogic, ayurvedic, or scientific, it has been proven that waking up by the right side of the body provides you with energy in the morning that helps you in performing your daily activities effectively and energizes your brain as well. For more updates, keep following us. You can stalk me on Instagram and Facebook. Next week when we meet we have lots to talk to, rakhi is coming up, friendship day alongside, and breastfeeding awareness week is coming. So stay tuned for more.
