Holistic Wellness with Rakhi

Tag: Mindfulness

  • 4 techniques to try for the best Meditation Time in a busy schedule

    4 techniques to try for the best Meditation Time in a busy schedule

    Meditation holds immense power in keeping your stress at bay and making you feel rejuvenated. When I was struggling with fibromyalgia, meditation is what helped me push through. But quite often in our busy schedule, the best meditation time falls into a black hole when you hardly feel free. You might also be there when you are unable to find daily meditation time. With Fibromyalgia and ADHD, I just could not go forward without meditation but now I no longer have this dilemma. In the rat race of life, we are left with the harrowing experience of no time for ourselves. With some practically feasible techniques, you can calm your mind.

    Best Meditation Time

    Try this if you don’t have meditation time

    1. Practice mindfulness

    While you are working anywhere, office, kitchen or busy with anything, observe how your hands and muscles are moving. See the things around and observe them. Slowly bring your awareness to these objects. Practice this as many times as possible.

    Best Meditation Time Mindfulness

    2. Follow 3-3-3 rule

    Observe three objects that you can see, three sounds you can hear, and three things you can touch. This is a common anxiety quenching technique. This can be used in any stressful situation.

    Best Meditation Time 3-3-3 rule

    3. Try box meditation

    Breathe in at a count of 4. Hold your breath at a count of 4. Breathe out at a count of 4. Hold your breath at a count of 4. Continue this technique a couple of times and repeat it whenever you want.

    Box breathing

    4. FOFBOC technique

    FOFBOC is an effective mindfulness technique. Observe your Feet On Floor and Back On Chair. Observe how it feels. Cold/hot, soft/hard, relaxing/tensed etc.

    Best Meditation Time - FOFBOC

    Mindfulness is a powerful tool. The moment to master it you attain bliss. Now onwards your best meditation time is when you decide to be mindful.

  • Mindful Living – A Dream Place Where Mind Is Without Fear

    Mindful Living – A Dream Place Where Mind Is Without Fear

    We procrastinate our journey to success due to a lack of confidence or fear of failure. The thought of getting going itself sends a feeling of insecurity and fear. The reason for the fear could be anything – judgement, failure, family, relatives, strangers. The more we look outside for inspiration, the more you see reasons to pull yourself back. Hence it is imperative to fight the fear. Where mind is without fear, we attain unbeleivable feats. To get rid of fear we need to be awake, mindful.

    Mindfulness 4-min

    Where mind is without fear

    Fear, as we said is a deterrent to success. When we focus our energy in the right track, we defeat our fear. Mindful living is the best way to accomplish this. We see our surroundings vividly, our perspectives grow and we find ourselves and see ourselves in better light with clarity.

    Being mindful helps us in fighting anxiety, stress and other psychological situations and also helps us in developing the focus and develop productivity. Once we enter this zone of our mind, slowly we kick the fear out of our mind. Where mind is without fear, the following happen.

    Benefits of mindful living

    Amidst the numerous benefits, of mindful living, the following are the most prominent and commonly attained and searched for my laymen.

    • Boosts performance
    • Enhances confidence
    • Increases resilience
    • More self control
    • Better sleep
    • Enhances confidence

    Practicing mindfulness

    When mind is without fear

    Practicing mindfulness is not a herculean task nor an easy one. To train your mind to be in the moment and to prevent it from wandering around as well as bringing in negative energy, immense practice and perseverance is needed. With more research and information coming out in relation with mindful living, more are more people have started learning about it.

    Mindfulness is the practice of bringing your awareness to the present moment at the present physical location that you are in. In short the experience is something that you view as a third person. You need to find yourself out of it. You need not attain any special talent to practice mindfulness. It is a natural skill of human beings, but it need to be practiced with the help of a mindfulness coach if you need to attain maximum results. This way you defeat your fear and where mind is without fear you are leading a mindful living.

    Another important factor that your must know about being mindful is that it is not cconnected with any religion. It has nothing to do with your will power. It is all about the practice.

    When Mind is without fear

    Get rid of the excuses

    The most common excuses that we give to not do anything is lack of time. So, let me tell you that if lack of time is your excuse, them mindfulness is your solution. Because with mindfulness if you start living your life in awareness, you become more productive and hence your planning becomes way more effective.

    It starts with seeing the minutest details of things around you and the texture, color, consistency. Slowly build up and widen your vision. Observe yourself as a third person without engaging in the train of thoughts. This is a slow and lengthy transformation. Hence if you are not able to accomplish it in one week, or one month, don’t get disheartened. Stay with us for more updates and tips on mindful living and get rid of all your fears. Because where mind is without fear you become your God.