Tag: Health and fitness

Best Health Drinks For Child Growth #63PercentMoreProtein

I am a part of Hands of Love by Moms of Kochi which is an initiative by Moms of Kochi where we lend a hand to manage the finances of needy moms and kids.
As part of the group, we often get requests on how to ensure children are getting the right nutrition for their growth and development.
Us moms have always been looking for the best diet for proper nutrition and the best nutrition drinks for child growth. Here are some nutrition drinks you could try.
Best Nutrition Drinks for Child Growth
1.    Multigrain Drink
For an active, growing child, a daily diet might not suffice to fulfill their energy requirements. Hence it is ideal to include proper supplements to ensure the energy and nutrient quota. One such drink is the Multigrain drink.
Dry roast millets, sago, horse gram, almonds, pistachios and cashews. Powder them and keep them in an airtight container. Add this to your child’s drink every day and ensure that your child remains active and healthy. This one is the best health drink for your child that you can prepare at home.
2.    Dates and Almonds shake
Kids love milkshakes and it is an easier choice to ensure that the child has consumed enough nutrients and remains full. Dates and Almonds milk shake is a healthy blend of protein, calcium, vitamin E, copper, magnesium, potassium, iron, and vitamin B6. Take a glass of milk, 2-3 dates and a few almonds soaked overnight and peeled. Blend it in a mixer and consume fresh.
3.    Turmeric Masala Mix
Consuming Turmeric Masala mix regularly improves immunity and Curcumin in turmeric helps when you have the common cold. Add a pinch of turmeric, and a teaspoon powdered cashew along with jaggery powder. Consuming this milk an hour before bedtime improves sleep and helps in improving your child’s mood.
4.    Kesar Badam Milk
This magic drink is one of the best nutrition drinks for kids and adults alike. This improves immunity, strengthens bones and also enhances eyesight. Just like turmeric milk, Kesar Badam milk also helps to improve your sleep if consumed an hour before bedtime.
Finding the best nutrition drink
For busy mothers preparing these drinks and shakes can be an added job on some days. Moreover, remembering the ingredients to ensure ample nutrition is also a difficult task. This is where nutrition drinks come to your rescue.
But in these days of advertisement oversurge, how to find the right brand of nutrition drinks? You have to turn the bottle and check the ingredients. The ingredient that is given first is the prominent ingredient. You can also check the nutritional value.
While I compared various nutrition drink brands I realised that Complan is the right choice for my household as it has 34 vital nutrients, including 100% milk protein, vitamins and minerals. Also, it contains 63% more protein than other nutrition drinks.
Making healthy drinks for your child is satisfactory work. Because watching the kids drink up delicious nutrition without complaints is any mother’s dream.
You too can give the best nutrition drinks to your child and ensure their nutrition quota is fulfilled.
Disclaimer: The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Complan.

June 22, 2024
How are the toilets India brought about, the best toilet styles?

For the longest time, I have counted those who use Indian toilets as obsolete folks who don’t get updated. Who would want to squat on tacky spaces and wash the bum the old-fashioned way when we can simply sit and spray, you know what I mean? But more often than not, my megalomaniac updated lifestyle took a backseat and I learned some things are better done the old-fashioned way like defecation aka pooping. And with shock, I realized that of the toilet styles, the kind of toilets India brought forward is the best for your gut health as well as overall wellness. Let’s see how.
Toilets India introduced in the market
The introduction of civilized defecation dates back to the Harappan times. During the Vedic period, clearing the excreta was reserved as a job for a separate section of society. which you all might have learned from history textbooks. But in those days the Indian toilets that we see today or its analog were used by the kings and the elite. Through centuries, the system was taken over by the other sections but on all occasions, defecation by squatting was the way to flush out the waste in the body.
Slowly the toilets termed Indian toilets were introduced into the market and the rest is history. But over the years we saw the prevalence of European toilets was hiking and the use of the toilets India was credited for ceased to exist, well almost. As a result, our overall gut health is. for which India was known for, went downhill. While European toilets are convenient, especially for the older generations and the ones with leg issues, the advantages of Indian toilets outrun everything. So if you ask me which toilet seat is the best, Indian or Western? My answer would invariably be the former.
https://holisticwellnesswithrakhi.in/2017/02/08/the-test-time-tvs-and-obstetric-scan/
Advantages of Indian Toilet Style
Had this been my grandmother telling me, I would have snubbed it as an outlook of an old, outdated lady. But yes it has been scientifically proven that Indian toilets are better. Let’s see why
1. Personal hygiene
Without a doubt, my first point in preferring the Indian toilet style would be personal hygiene especially while using public toilets. Instead of splurging disinfectant spray and sprawling tissues over the toilet seats, we can squat and get it done. No more worries about getting an infection from the toilet.
2. Better Digestion
Since you are defecating in a squatting position, your puborectalis muscles that help in pushing the still out are compressed. This way there is pressure to push the stool completely out without any reminiscence and that too in no time. The largely improves your bowel health.
3. Lesser use of water
The European toilets waste liters of water while flushing wherein Indian toilets save water and tissues for that matter. So you are saving the environment while choosing to squat.
4. Reduces colon cancer
The common cause of colon cancer is improper defecation. As mentioned above the squatting position makes sure that the excreta is removed totally, this reduced the chance of colon cancer.
5. Good pregnant women
It is believed that using Indian toilets regularly helps women considerably if they are going for a natural delivery. Also, it doesn’t put any pressure on the uterus
6. Your daily squats
Using Indian toilets contributes to your share of squats and gives a good stretch and helps in strengthening your hamstrings.
Let us embrace the toilets India has been using back again and embrace our health. For more health and wellness posts and updates, keep following Holistic wellness with RJ and Rakhi Jayashankar.

November 20, 2022