In the last post, we saw the morning routine for holistic wellness. Now you know what to do after waking up but do you know how to wake up. Or, precisely speaking which side to wake up? You might know that you should wake up by the right side. But do you know why the right side is considered ‘the right side’?
Which side to wake up in the morning and why?
It is advisable to wake up on the right side in the morning. This is because the right side is the most stable and hence probably considered right as per various religious beliefs or probably called right. Apart from these, there are several scientific reasons behind this belief.
Yoga beliefs
Yoga gurus strongly believe that the right side of the body emanates energy. The right side indicates sun in Hatha Yoga which in turn indicates strength and positive energy. Thus it is believed that waking up by the right side energizes your body.
The pingala nadi that corresponds to the sun’s power is situated on the right side of the body. Hence waking up through the right side of the body activates the Pingala Nadi and hence energizes your body.
Pingala Nadi
Pingala Nadi is where our pranic energy originates from. Panic energy is the life force/prana. It is also called sun nadi because it represents solar energy. It passes through the seven chakras of our body. The free-flowing energy of the Pingala Nadi enables us to do physical exercise as it provides us immense energy. Hence waking up by the right side of the brain helps in the free flow of energy through the body as the Pingala Nadi is activated.
To know more, one should learn about panic energy and the chakras of the body.
In simple language, why should we wake up by the right side?
In simple language, it can be explained as there are two magnetic fields in our body. One that passes through the left and one through the right. The magnetic field that passes through the right side of the body helps In providing the energy.
In short, the explanations could be yogic, ayurvedic, or scientific, it has been proven that waking up by the right side of the body provides you with energy in the morning that helps you in performing your daily activities effectively and energizes your brain as well. For more updates, keep following us. You can stalk me on Instagram and Facebook. Next week when we meet we have lots to talk to, rakhi is coming up, friendship day alongside, and breastfeeding awareness week is coming. So stay tuned for more.
