Category: Holistic wellness

Come and join me in your wellness journey. Read through the posts for knowing more about your wellness, the advantages of Yoga, proper nutrition and more

Visualization Techniques To Assure The Results Of Visualization Meditation To Attain Your Goals
We live in an era of social media upsurge. We have been exposed to too many visions and noises that often the vision that we need to take forward remains clut momtered in the process. You know what you want, you know what is your aim but you don’t know exactly what it is and how to attain this. Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.
During our holistic wellness journey, we have come across visualization meditation in several instances. The proven benefits of visualization have been undoubtedly established by studies and personal experiences. Sharing some of the techniques that you can try in your daily routine.
Visualization techniques
There are two types of visualizations
1. Outcome visualization – It focuses on what you want to acheive. The ultimate goal that would define your success.
2. Process visualization – It focus on the steps that lead to the final destination.
You can try the following visualization techniques despite the fact that you want to do process visualization or outcome visualization.
1. Vision board
It is a board or piece of paper where you write down everything that you want to do to achieve. It can be a visual algorithm of what you want to achieve and what you need to do. This is a more effective in-process visualization. Use your all senses to bring your body in tandem with what you want to achieve.
2. Guided visualization
You can find someone who provides guided visualization. Close your eyes and listen to the guided visualization that is available on social media. We will soon be coming up with our guided visualization podcast. This is an axillary tool for visualization meditation.
3. Flash cards
Flashcards, as you know are the easiest way to learn and remember things. What better way to remind yourself about what you need in your life? Write down 10 -20 important goals or steps to your goal and check these flashcards regularly.
4. Gain knowledge
Knowledge is something that is never depleted of resources. The more you learn, the more you find. While visualizing your success or aim, it is imperative that you gain knowledge about the same and apply it while your try to achieve it.
5. Visualization meditation
This is the most important and effective visualization technique that you can apply in your life. This is the process of using positive images and affirmations to train your mind. You can use affirmations or chant to calm your mind and bring your focus together. An important point to remember is that you have to work every day towards your goal. Even if you have nothing specifically to do, spend at least fifteen minutes on your visualization techniques and the goal that you want to achieve.
Click the image to listen to the podcast
Visualization techniques for visualization meditation
Visualization meditation is largely living your parallel life every day. Have you ever tried living your future? This is not any dystopian fantasy that I am trying to narrate. This is all about what you want to achieve.
A quiet corner
It is always better to find a corner of the house that is quiet and devoid of distractions. If you are unable to find one or if you have space constraints, you can wake up a little early, before your family, and sit on the bed for your meditation.
Gadget free time
If you are someone who is of the habit of intermittently checking the phone to curb your FOMO, it is always better to keep the gadgets in another room to overcome that tendency and follow digital detox. Because it is important to keep yourself away from distractions. You can use the gadget to play a soothing chant or music if that helps.
Breathing
Breathing exercise is an effective step to begin visualization meditation exercises. You can try Pranayama, which is the most effective in bringing your body and mind in one point. Concentrate on breathing and make sure your body is relaxed and ready.
Think of your favorite location
Visualizing yourself in a location that you love the most boosts your mood and makes your body ready for the further visualization exercise that you are going to undertake. Further, think of what you want to do so as to attain your goal. This is the point where you are starting your actual visualization. If you want to do process visualization, think of everything that you do ti attain your goal. Make sure your trail of thoughts is in the right order. This is where the vision board helps.
Repeat as much as you want
The visualization meditation can be done as much as you want for as many times a day. You can also do it for just five minutes as well. It depends on whether you are ready and prepared.
Visualization techniques that I have mentioned above have been effective in my life and have delivered unbelievable results. Try them yourself and see how it changes your life. Along with helping you achieve the goals, they also help in reducing stress and anxiety and also improving your self-image.
January 22, 2022
10 Effective Tips To Stop Procrastination
“I will do it tomorrow”, how many of you haven’t said their words at least once, if not frequently? I have been there and there used to be several instances when I have overcome the habit of putting off my work. Quite often I used to do it without realizing the repercussions of procrastination. The more you say tomorrow the more you pull yourself back from attaining your goal howsoever important it could be in your life. This is an invisible barrier in attaining your goal, that you have to overcome. Once I realized it, I decided to overcome it. The foray into the same led me to a whole new world of new vision and lifestyle. I am sharing with you some of the key tips to stop procrastination that I have tried in my life and came out successful.
“Procrastination is a vicious cycle,” says Nutritionist Divya Diwaker, founder of Healthstudio by Divya. So, what is the vicious cycle of procrastination? Before finding the tips to stop procrastination, we must know the disadvantages of procrastination.
Disadvantages of procrastination
1. One major disadvantage of procrastination is that it affects your self worth. While you put off the work and end up with unfinished business. you will start feeling incomplete.
2. Higher levels of stress is another disadvantages of procrastination. You will end up feeling stressed about themonting work and taaks to complete, which in turn piles up more as you haven’t done anything about it.
3. Never ending work is another disadvantage of procrastination. The moment you put off something for tomorrow, you are adding it to tomorrow’s work and it goes on.
4. Lack of priortisation is another disadvantage of putting off work. You fail to prioritise work that needs to be done.
5. All these put together, adds on to weakening your mental health. You will eventually feel unhappy about yourself as you are unable to achieve your goals.
Some scientists believe that procrastination is a genetic trait, which has come true in my case. Despite being on a holistic wellness journey, I tend to procrastinate.
It is a sort of intoxication to be able to say “I will do it tomorrow”, even when I know that I will never do it tomorrow. This intoxication like any other would eventually cloud our reasoning and thus push us into an addictive cycle of never attaining goals.
What I stated above might come across as an exaggeration for at least some of you. But trust me, this habit will eventually weigh down on your self-esteem. Hence let us break the shackles and actually start working towards overcoming procrastination habit with these tips to stop procrastination.
Tips to stop procrastination
Here are a few tried and tested tips to stop procrastination.
1. Know that procrastination is not laziness
The first step to overcome procrastination is to understand that this is totally different from laziness. You procrastinate only the things that are in your to do list and that which you are wiling to do. If you were lazy, you wouldn’t even have a to-do list. Hence get the thought out of your mind that you are lazy. No, you are not…
2. Know when you are procrastinating
You need to realise that you are procrastinating. Here are a few indications to know that you are procrastonating.
1. Substittue an important task with menial jobs or even nothing.
2. Telling yourself that you are not in a mood today and will do it tomorrow.
3. Keep an important task in your to do list for a long time.
4. Start a task and drift off to something else repeatedly.
These a few common indications. There could be many as finding yourself incapable to do the task as an excuse and nothing else, using your health as an excuse, excuses, excuses and more excuses.
3. Specify a time
Write down the task that you need to complete and specify a time to do it. Keep a reminder and commit to not turning it off till you do it. The moment you touch the stop button that’s it. It would be extremely difficult. But as the saying goes, it takes only 21 days to form a habit. Make your habit the one that you would be proud of. If your count the tips to stop procrastination, this would be the most important one.
4. Journaling
In whatever goal you are trying to acheive, journaling is an ultimate solution. As a part of the Holisticwellnesswithrj initiatiave,you might have come across the word quite often. Visualisation and journaling are two terms that we would always cherish in our journey. Write down the task that you could not complete and write down the reason that you told yourself. You will see how hollow your excuse would be. Make this an inherent part of your morning routine.
5. Wake up early
If you ask me this is one of the toughest tips to stop procrastination. I am a born late riser who can be awake through the night but cant wake up early. Kids changed everything and I imbibed the art of waking up early and trust me it made me realise that waking up early indeed leaves you with ample time.
6. Do the least favorite task first
I have been asked many a time how I find time to read. My only reply would be that because I love it. Yes! human mind is conditioned in such a way that we find some way to do what we like, no matter what. Hence let us keep it for a later time and do the least favorite one first. While following the tips to stop procrastination, you can note down what you love the most and keep it aside atleast during the first half of the day.
7. Maintain a daily planner
Have a daily planner with the daily schedules, to do list, next day’s list and that of things that you missed that day. Find a sample planner from us.
8. Procratination affirmations
These are a few affirmations that you can say daily so as to train your mind to go with your body.
- First, I will become someone who takes action
- Second, I will take charge of my mind and achieve my goals
- Next, I will get started right away even if I don’t like it.
- I know I am naturally taking immediate action.
- I am truning into a proactive person
9. Avoid distractions
Have you ever noticed that your screentime is a major hindrance to attaining your goals? Practice digital detox daily and see how it changes your lives are you will be left with ample time to finish your tasks. Apart from your screentime, note down everything that distract you and deal with it first.
10. Set timer
If you ask me, this this one the most important tips to stop procrastination. Set timer to finish your tasks, your distractions and anything that your need to. With timer you will become a better planner yourself because it enables you to finish everything on time.
If your search around, you can find numerous procrastimation affirmations that could motivate you to become an assertive person. These are a few tips to stop procrastication but there are a lot of possibilities to overcome this visious cycle and become an active person who attain your goals. Best wishes from us and if you wish to join us in our wellness journey, contact us. You can also join our wellness community and contribute your writings.
January 13, 2022
Attain Emotional Wellness Through Relationship Goals

Relationships/marriages are the eternal bonds made in heaven! I have never heard a stinkier BS. Relationships happen and sustain with an immense human effort which accompanies perseverance, adjustment, understanding, and lots of love and care. As easy as it sounds, it is equally tough to sustain a connection that begins with dopamine, develops with adrenaline, and concludes with responsibilities and economic, occupational as well as social commitments. Hence a few relationship goals could help you attain emotional wellness.
The pandemic has seen unforeseen variations in the relationship graphs of many families – positively and vice-versa. Nonetheless, a healthy relationship and sometimes lack of it is much needed for emotional wellness. Let’s address a few points that we could take care of to rekindle the lost love or give wind to the one that’s being ignited.
Emotional wellness and relationship goals
Communication
An open and unconditionally occupiable conversation is inevitable in any relationship. It could be an impromptu vacation or a drive or even a coffee date on your balcony. But the topic should be the both of you. Would you keep in mind to reserve your mutual belittling session for another time? (I’m sure there would be many of these sorts 😀)
Have a couple journal
A couple journal is a short notebook or a diary wherein you enter the best moments or the toughest challenges. You can read this out for each other weekly or monthly. Always make sure to give each other a little surprise in the journal. It could be as small as a rose petal or something grand.
The massage time
Give each other a massage. This need not be a coital experience. You can simply give each other a head massage or hand and foot massage. You can incorporate this during your communication sessions.
No gadgets or together gadgets
There should be a daily ‘no-gadgets’ session in your relationship. Read books together or water plants together. You could do any hobby that both likes or take turns for each other’s passion. Also, if nothing, have your gadget together for a brief OTT session. You can also bring youe interests together like reading books near your partner while he watches his show or vice versa.

How to overcome lack of libido post partum?

Practice Respect
You might not be living the same life as your parents. Respect your partner’s choice and understand that you are living in a different social setup than your parents. Never compare!
While these are a few tips to rekindle the love and passion in your relationship, there are some relationships that are not made or mismanaged in heaven – The toxic ones. No amount of rekindling works in such traumatic situations. Take help when needed, and if no help can help, step out! Because emotional wellness is the primary goal of a relationship. If it is emotionally draining instead you know better because relationship goals don’t mean that you have to cling on to something. It also means your goal is to attain emotional wellness.

December 10, 2021
How To Eat Chocolate Without Gaining Weight?

Chocolate and weight gain have been forever in wedlock. While indulging in any diet, cutting down chocolate intake has been the prime step you would always take. The high sugar content in chocolate has been counted as the reason behind this taboo has been the high sugar content in chocolate. The biting reality is that the more we try to stay away, the more these black-and-white buddies entice you to spoil your forever successful diet plan. But why? Will chocolate be forever taboo? How to eat chocolate without gaining weight?
Eat chocolate without gaining weight
However easy and feasible it sounds, satisfying your craving and keeping the scales in place can be a herculean task. Whatsoever this can be attained with careful planning and going about it in the right way. Let’s see how to eat chocolate without gaining weight.
1. Moderation
Moderation is the key to starting a healthy relationship with chocolate. Studies have proven that consuming chocolate in moderate quantities would improve your heart health. Polyphenols and catechins in chocolates help in improving your cardiovascular system. In addition, the antioxidants in chocolate improve muscular performance and reduce stress. Having said that we ought not to neglect the calorie content and possible added sugars in chocolate that could passively contribute to weight gain. A meta-analysis study on chocolate consumption and the risk of cardiovascular diseases has reached the following conclusion.
https://holisticwellnesswithrakhi.in/product/diet-plans
Chocolate consumption may be associated with reduced risk of CVD at <100 g/week consumption. Higher levels may negate the health benefits and induce adverse effects associated with high sugar consumption.
2. Choose the chocolates without added sugar
As much as the health benefits of the chocolates fit the bill for being a ‘healthy food’, high sugar content and the subsequent calorie boost make it an undesirable yet undeniable food to crave for. So how to eat chocolate without gaining weight. A solution to this dilemma is to find chocolates without sugar additives. BeeTees Melt chocolate with no refined sugar and glutens is the solution to this question. They source high-quality chocolate from the farmers in Vietnam and Kerala and they handpick the beans after tasting them. Further, these will be fermented in wooden crates with plantain leaves. They use coconut, palm, muscovado, and brown sugar for sweetness. They are also free of preservatives, hydrogenated and palm oil which makes them a perfect option for guilt-free indulgence. Get your BeeTee Melt Chocolate today and start indulging without guilt.
3. Eat mindfully
Distracted and emotional eating is the primary culprit in overindulgence, be it chocolate or any other high-calorie junk food. Mindful eating is the key to opening the doors of healthy and tasty indulgence. Pay attention to your chocolate, eat moment by moment, feel the taste bit by bit. This is a form of meditation when you know your senses while eating. This way you will feel satisfied with very little, feel free of the temptation, and thus keep your calorie intake in check. Just like you select the proper food to eat during quarantine, select the right chocolate and feel it when you eat it.
4. Plan out your week
If you are planning an eat-out and expect to have desserts that contain calories, reduce your chocolate intake for the week before to balance out the extra calories. Notwithstanding the self-imposed restrictions, you can have a piece of chocolate mindfully to avoid the stress of not eating chocolate.
5. Count it as any other food
Because you grew up hearing that dieting=cut down chocolate, there is a special aura of luxury to the chocolate that is ingrained in your mind. You need to break this barricade and count chocolate as any other food that you are consuming mindfully. Think of the health benefits and carefully select your chocolate. Look at the ingredients and avoid selecting the chocolates with ingredients that you cannot even pronounce.
Next time you hear your friends or family wondering how to eat chocolate without gaining weight, turn back and send them this post. Let them also venture into healthy eating without skipping chocolate.

November 26, 2021
Best Detox Drinks To Clear Skin, Weight Loss, and better health.
While we were discussing the best morning routine, we discussed the importance of a morning detox drink. A detox drink is not something that would magically help you in reducing your body weight. It is a cleansing method to flush out the impurities and hence the name. Let’s see the advantages of drinking detox drinks and the best detox drinks to clear skin, weight loss, and better health.
Advantages of detox drinks:
- Removal of toxins
- Improves the skin
- Helps in weight loss
- More energy
- Better gut health
Best detox drinks
The following are a few options of the best detox drinks to clear skin, weight loss, and better health curated for you.
1. Haldi ginger tea
The concoction of black tea with turmeric and ginger is one of the most effective drinks. It helps in improving your immunity and reducing inflammation. This cleanses your gut thereby improving your health.
2. Giloy water
Giloy is considered the best medicine for different ailments. This ayurvedic herb could be used in powder form or juice. Another option is to boil water with Giloy juice. Try this for fifteen days and see the difference.
3. Warm water with lemon and honey
This is one of the most effective and commonly used detox drinks to clear skin. The nutritional benefits of honey and Vit C content of lemon make it an ideal detox drink. There is a myth that consuming this will aid in weight loss. Merely consuming this will not help you lose weight. Top it with a healthy diet and exercise for the results.
4. Cumin water
Boil water with raw or roasted cumin. This is the best detox for those who are susceptible to acidity. Jeera water/cumin water is effective not only as a morning detox but as a drink throughout the day instead of plain water
5. Green tea
This is one of the best detox drinks that are commonly consumed. The benefits of green tea could account for yet another blog post.
6. Cucumber-mint water
This is a cooling concoction. Cucumber and mint are both quite effective for soothing our minds. Try this before bedtime to have a good night’s sleep.
7. Fenugreek water
Soak fenugreek overnight in water and drink it in the morning. You can either consume it whole or seive the fenugreek out. If you have low blood pressure, avoid this drink as it reduces BP.
8. Sugarfree coffee
This is a controversial topic. Many dietitians and nutritionists don’t recommend drinking coffee as they believe that caffeine might affect bowel movements. But on the other hand, another set of experts believe that it is ideal for weight loss. We fall in the latter category.
9. Apple Cider Vinegar
The acetic acid present in apple cider vinegar helps in increasing the metabolism thus enabling weightloss. In addition the detox properties of ACV aid in maintaining better health.
10. Chia seeds cinnamon water
This is my latest obsession. Put a stick of cinnamon in boiling water. Turn off the heat and put some chia seeds. Squeeze a lemon over it and drink it before going to bed or as a wake-up drink. This is a magical concoction. You can also soak chia seeds in plain water overnight and drink it in the morning. This is particularly helpful if you are following an intermittent fasting routine,
Bonus drink
Apart from these magical drinks, there is one more bonus drink. Aloe vera juice. Take 30ml of concentrated aloe vera juice and mix it with 250 ml of water. Drink this on empty stomach. This is a marvelous health detox drink.
Apart from these, we can also opt for drinking stomach full of plain water. This is the easiest and one of the best detox drinks to clear skin, weight loss, and health. Nonetheless don’t wait for the magic to happen by simply drinking this. You have to follow a proper diet and workout routine alongside.
November 12, 2021
A Platform To Share Your Creative Writings, Pain, Emotions, And More Thoughts

Have you ever thought if there was a space where you could share your experiences without the fear of judgment? We have been contemplating this idea for years and finally, we are here with our Wellness Community for you. You can share your creative writings, pain, emotions, and more thoughts.
How to Share Your Creative Writings, Pain, Emotions, and More Thoughts?
1. Anonymously
If you are going through a traumatic situation and want to share it with the world without revealing your identity, you can register with us using your pen name.
2. Share your stories, poems
Share your creative talent with us. It could be your poem, story, or any fictional or imaginative writings. Once we have ample good quality entries, we will be collating them and adapting them into an ebook.
3. Relationship posts
Do you have any relationship advice to share? Do you have any relationship issues to address? You can do so with or without revealing your name.
4. Self-love
You know we have been promoting self-love and living with positivity always. If you have any self-love experiences to share, here we are with you. Share your posts through the submit your post link.
5. Social issues
Being a socially committed person, if your wish to openly voice out your opinion about current affairs or any social issues, this is your platform.
Care to share
Care to share is the section where you can see your entries. To add to this, we are coming up with several initiatives for promoting your blogs along with ours. We are also sharing happy news. As a new initiative to enable you to begin the new year on the most positive note, we have started #countdownto2020 along with Health studio by Divya. Check out the Instagram pages of holisticwellnesswithrj and nutrifit_healthstudio and DM us to join the group.

November 12, 2021
How To Turn Pain Into Positivity?

Pain is fearsome, be it physical or emotional. None of us want to deal with it because we believe that we are not capable of dealing with it. As a result, we try to keep ourselves busy and distracted so that we don’t have to think about the hurt it causes. As a result, the core source of the pain remains unattended and it remains sore. So, what should we do to enable us to deal with it? How to turn pain into positivity?
Turn pain into positivity:
There have been instances in my past when I have questioned my self-worth, questioned my choices, and succumbed to emotional hurt. Every time I tried to push it down the sewage by keeping myself busy and not letting myself think of it. It helps in a short-term relief but once the trigger is back, I am back to square 1. This was like a hamster loop which I struggled to come out of. Finally, I found the magical formula. Here is how to turn your pain into positivity.
1. Deal with the source of pain
If you are suffering from physical pain you can have several analgesics but emotional pain needs to be dealt with in a deeper perspective. Deal with it. Never try to stop thinking of it because the more you do, the more you get sucked into the whirlpool. The best way is to let yourself feel the emotions. Be with yourself and try to find out the triggers that give you the pain. If you are unable to think straight to find your trigger, never fail to take help.
2. Find similar souls
If we step out of India we can find numerous anonymous groups which help bring people with similar experiences together. Unfortunately, Indian society is still closed and has its window sealed towards opening up. Have you ever wondered why a common enemy binds you stronger than a common friend? Because in such cases you share the pain. Similarly finding people who share the pain. Make sure not to fall into any traps in this process.
3. Journal your feelings
Feelings have a strange way of getting mutated once laid out. Journaling your thoughts have the same effect as sharing it with someone. You can see for yourself how you are dealing with your feelings the right way. Do not try to have a structure for this. You are not writing a blog post or a book. You are sharing your feelings with yourself. It is your mirror. If you lost someone, tell them how much they mean to you. Tell how you could let yourself deal with the loss. You can be your counselor.
4. Explore your passion
You might be good at something. Reading, writing, singing, gardening, drawing, cooking, or even cleaning your house. Try to find creative ways in doing what you love the most. For me, my blog was the outlet but at some point it became stagnant and I could not think and write. I took a break and did nothing for one month. I took multiple breaks from my social media just to make me figure it out. Now I have the answer to the questions. Once I am back I redesigned my blog, started doing digital marketing for budding women entrepreneurs. These and a few more ventures are in place and I am back with a bang. There are several surprises coming up. They will be shared soon…
5. Meditate and exercise
Meditation and exercise are all healers. They have the power of controlling letting yourself controlling your mind in ways that you have never expected. Start meditating and exercising.
6. Analyse your weekly progress
Check your progress every week and see how much you have progressed from where you started. You will be surprised to see a new you smiling. But no! don’t give up, keep on trying and continue what you have been doing.
What more to say, you have learned to turn your pain into positivity. If despite all this you are not able to help yourself, never hesitate to take help because talking help is the best gift you can give yourself at times ultimate peace of mind. Till we meet next time stay happy stay positive.

October 30, 2021
How To Get Rid Of Hatred And Live Peacefully

Life takes us through several tumultuous experiences that eat into our brain and never let us come out of it. Being with toxic personalities, be it friendship, relationship, or professional relations, topples our lives irreversible. Mostly we would not realize how we are sucked into the whirlpool of self-pity, lack of confidence and self-worth, and hatred. You might hear yourself say “I don’t know why something/someone is affecting so much.” Little do we realize that the hatred that we breed is like cancer that first feeds on your thoughts, reflecting on your actions, and finally consuming you. So, how to get rid of hatred? How to lead a life of positivity? How to remain unaffected by certain circumstances?
I asked myself these questions and there started my journey towards wellness.
I have been there:
You might know me as a multitasker who does something or the other all the time. I have been asked several times how I am finding time for myself amidst three little hyperactive kids. I used to beam in pride when I said I am not handling them we are handling each other. But behind this chirpy, short-tempered being, lies another persona that was pulled apart by a toxic friendship. Something that I brought upon myself. I failed to see the signs. Well, obviously it did not go down well.
As with any toxic personality, my one-time best friend did not leave any stone unturned to destroy my sweet little life which I have cocooned myself inside. Result? I had to break out of the cocoon and come out so that I could flay away from all the hatred, toxicity. How did I attain it? How did I get over the despair? And most important, how to get rid of the hatred?
Sometimes you hate someone due to something they did. Sometimes you hate someone for something that they remind you of. sometimes you hate someone for no reason at all or something you cannot pinpoint. But every time you hate someone you are breeding negativity for yourself that will eat you from inside, slowly, spitefully.
How to get rid of hatred?
Hatred is a strong emotion. As strong as it is, it has the power to eat you from inside. It emanates the vibe that you breed inside and consumes you. To get rid of it you have to get deep inside and know it for what it is.
1. Know the source
You should know the source of your hatred. Don’t start on with what the other person did. This will embark you on another hate trip. Know why you are letting the hatred affect you. Think about what result this hatred would bring in your life. When spiteful thoughts come to your mind, learn to identify them immediately. This takes immense willpower and endurance. The more you venture into it, the more you realize that it is coming from within and not due to someone else.
2. Breed your stubbornness
A general belief is that stubbornness is arrogance. Being stubborn is always counted as a bad quality but like any other emotion or quality, if handled with care, it can be used for your benefit. Be stubborn that you will not let the malice of another person or thing affect your peace of mind. Yes, I know it is easier said than done. But trust me if your breed stubbornness the right way, it can create magic in your lives.
3. Talk to yourself
This might sound like an abnormal idea but the more your converse with yourself the more you realize your strength and weakness. You need not speak out loudly, instead, you can meditate or pray. Once you start silently conversing with yourself, identify your strength and weakness. Once you do, you will realize that the same strength and weakness is what someone else is exploiting to get back at you. The origin where the hatred stems from. If you want to know how to get rid of hatred, you should know where to look for the origin.
4. Don’t wish ill for anyone
“Why is this person not getting the payback for his/her karma?”, This would be a common question that would have come into everyone’s mind. Wishing to see someone pay for their karma is the first point from where the hatred emanates. Ask yourself why you wish someone to suffer? Once you ponder, you will realize that it is not the righteous thought of right and wrong but your feeling of being hurt or betrayed that makes you think so. This in turn starts affecting you once you see the other person happy or unaffected.
“Why is this person not getting the payback for his/her karma?”, This would be a common question that would have come in everyone’s mind.
You have to realize that if someone is trying to pull you down, it indicates that the person is feeling pathetic inside. A person who is happy and content would never have time to concentrate on someone else’s life. This means the person whom you hate or try to hurt or humiliate is already suffering loneliness, insecurity, and pain. This realization is enough to convert your hatred to sympathy and empathy and the answer to how to get rid of hatred.
A person who is happy and content would never have time to concentrate on someone else’s life.
5. Replace unhealthy thoughts
Once you learn to identify the unhealthy thoughts, you would have to find an alternative to the same and replace the pattern of thoughts. This is how to get rid of hatred.
Why is this person hurting me? can be replaced by “I am the one who decides whether to be hurt or not”
Why isn’t this person not paying for the deeds? can be replaced by “Why should I wish for someone to pay or suffer. Chanting is another better way to calm your mind. You could chant anything that appeals to you religiously or spiritually. But trust me there is nothing that can replace the power of chanting.
Likewise, identify your pattern of thoughts and modify them. Concentrate on how you perceive more than what they do. Once you make this a pattern in your life, you will never have to ask how to get rid of hatred for you will grow above this feeling that eats you from inside.
I am taking my blog to next level with the Blogchatter’s #MyFriendAlexa campaign.

September 23, 2021
Busting Myths About Your Morning Routine Work

Before we proceed, I have good news to share with everyone. Holistic wellness with RJ has been selected among the Top 50 Lifestyle Blogs and Top 100 Health blogs by Feedspot. A day well begun is the most productive. Well, it is not a proverb by this is something that I truly believe in. If the beginning of your day is well, the whole day goes well. Due to the same reason, I lose my cool when my kids fight in the morning. Morning time must be calm and peaceful or so I believe. My quest of having a peaceful day and morning in specific led to my ultimate morning routine for wellness. But there are some myths about your morning routine work, that you might have been following without knowing the real fact. Hence breaking the myth for you.
Busting the myths about morning routine work
The morning routine work is something that we all would like to figure out but the myths surrounding the same are many. Addressing for of these on for our readers.
1. Keeping the morning alarm out of reach helps in waking better
While sleeping your body is relaxed, blood circulation is steady and at reduced levels. If you keep the alarm at a distance, you will have to rush out of bed to turn it off, which fails the whole purpose of the morning routine. The sudden variation in the blood flow is not advisable. This might make you light-headed. Moreover, your back muscles would be stiff with long hours of sleep. A sudden jerk will tamper them and you might end up having chronic heart pain
2. Drinking warm water with lemon helps you in losing weight
This has been the most common myth about the morning routine that you might have believed and followed. This is no doubt a detox drink that helps you in flushing out the impurities that would have settled in your body and it is an anti-oxidant. But it doesn’t help you in losing weight. To lose weight regular and controlled diet and exercise are a must. Have the drink as a detox but don’t drink it and wait to lose weight magically.
3. Working out in the morning is more effective
The effective time of workout largely depends on you. The advantage of a morning routine workout is considered to be that it helps in creating a better routine when you wake up early. But if you are waking up from deep sleep, you might feel lethargic and might be running out of fuel. Evening workout has proven to have the advantage of better endurance. Hence the effectiveness of the workout largely depends on your sleeping pattern and your daily routine.
4. You must have a heavy breakfast
Being a health and nutrition life coach I have always insisted that the clients should not skip their breakfast, no matter what. But that doesn’t mean that the breakfast should be heavy. The breakfast should be healthy with the right mix of Carbs-protein. Unless you are leading an active routine, you need not have a heavy breakfast. But yes, having breakfast on time is necessary.
It doesn’t mean that following this routine is wrong. But the reasons and explanations that you have been hearing are wrong. Have the right morning routine work for yourself according to your daily routine and work. Stay happy, Stay well!
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September 10, 2021
The Ultimate Peace of Mind Quote That I Live By

We are living in a fast-moving and competitive world where living in peace would be a luxury for many. The surge of social media and the unprecedented upsurge of screentime has considerably reduced the eye-to-eye contact between couples and families at large. Result! Dissatisfaction, sadness, and the feeling of nothingness. This is what I have been going through for a while, The feeling of having nothing when you have everything. The feeling of not knowing what I want and would give me happiness. My venturing into Holistic wellness was to find an answer to this dilemma. Months of pursuance later, I identified my source of peace and happiness and have started my baby steps into it. I formulated my own ultimate peace of mind quote which I follow diligently and live by without fail.
My ultimate peace of mind quote
So, I was trying to figure out my triggers. There were too many but identifying them was my first step of success. Now I have to eliminate my trigger and identify that which pushes me through. That was my mantra of peace. My own peace of mind quote.
Morning coffee, soothing music, sweet nothings with kids, yoga, meditation, my lavender oil, movie time with my partner, reading, writing to the soul’s satisfaction, watching the beauty of nature – I found my source of peace in silliest things and I learned that it is so easy to be happy.
These are my powerhouses.
Morning coffee
Coffee and caffeine have always been blamed for spoiled sleep, deteriorating energy, hyper activeness in kids. But of late even scientists are in two minds about the authenticity of these findings. Let me tell you my experience. When I was attending the Health Coach certification course, I was apprehensive about whether I would be able to live up to it as my belief that certain food items that were blamed to be bad, were indeed good, would receive a setback. But SURPRISE! The academy where I took certification from, strongly believed in what others don’t believe. Surprisingly, for me, they concurred with my belief that coconut oil is not bad for health. Likewise, coffee is also not to blame.
I have been regularly having sugarless black coffee for two years and the level of calmness that it gave me is unbelievable
Don’t ask me the reason. Because genuinely I don’t know nor do the scores of scientists around the world.
Music Therapy
Music is therapeutic. There is no argument but the kind of music that could give you peace could be different. Know what gives you immense happiness and choose the music that goes with it. For me, it is the slokas and mantras. It could be some soothing music or rock music or folks songs. Listening to what you like is indeed therapy.
Quality time with kids
I am not someone who falls under the “perfect mother” category. I don’t create specific activities, educational or entertainment. Well, with three kids of 2-3 years age difference the need for quality time with mother is menial, or so I believe, Nonetheless, I have my time with my kids when I play ‘stone, paper, scissors, watch Blackpink videos’ or any such seemingly stupid activities for I am a mother who has not grown beyond a teenager when it comes to my kids. I fight with them for ice creams too!
My quality time with kids are punctuated by the silly games and not the quality that you might visualise
But yours could be different and I respect that just like you would mine. And thus, this silly time becomes a part of my therapy and becomes an important part of my peace of mind quote.
Yoga and meditation
Being a certified Yoga instructor and a Yoga enthusiast, Yoga is my definition of prayer. I don’t do it for weight loss. My Yoga journey is the extension of my Holistic Wellness journey. While I hold each poses I have a vision that I hold strong in mind. Amidst the ruckus created by kids, I created a mansion of peace. While meditating I used to alternate ‘Om Chanting’ and the Buddhist chant ‘Nam Yoho Renge Kyo’. If you don’t want the religious connotation, you can chat ‘aaaa’ as in Hindi ‘oooooh’ and ‘maaaa’ which resonates the same way. Meditation is naturally a part of any peace of mind quote that you come across for the amount of calmness that it provides.
Lavender oil
You might have seen the funny Whatsapp where a mother is lying down on a bed of lavender to relieve her stress. Jokes apart, lavender indeed has therapeutic power. Aromatherapy being an inherent part of my wellness sessions, I am applying this myself in my life. I put one or two drops of lavender essential oil in my body wash, shampoo, conditioner, lotions, and everything.

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Why Should We Wakeup by The Right Side in the Morning?

Movie/ webseries time with my partner
If Netflix and Prime video have spoiled relations and aggravated the screen time, it has brought me closer to my husband. We watched numerous movies and web series together. When our tastes don’t match, I would sit with him reading while he would watch. Whatsoever the one hour of proximity was never compromised and it worked wonders in our relationship and my peace and wellness. I had written about this earlier in my post How to overcome libido postpartum.
Reading and writing
Reading and writing were reserved to the last part of my peace of mind quote but the therapeutic effect they have on me is primary. I can ignore everything to read and write and still be happy. When my reading and writing took a back seat, unknowingly I was falling into a pit of despair. Slowly I got back into my writing and believe that I would be able to pursue it consistently.
Nature therapy
Nature has an unfathomable influence on my mind. Maybe because of growing up amidst the greenery, I never realized how special it was and how lucky I was to have the ultimate peace mantra around me, day in day out. The moment I realized it, I started indulging in the green bed of happiness and the colorful butterflies and musical birds that adorn our lives.
All these are more contributed to my wellness journey. It doesn’t mean that I never felt angry or sad. I did but whenever I felt so, I knew in my heart that it is not permanent. Living by my own ultimate peace of mind quote has redefined my journey of life and in turn, changed my family as well. More on it coming soon.

August 28, 2021