We are going through a tough phase right now. The Covid-19 situation is an unprecedented challenge that we have to face together. While staying at home is the best way
We are going through a tough phase right now. The Covid-19 situation is an unprecedented challenge that we have to face together. While staying at home is the best way
Zumba started gaining Indian interest around a decade back. Of late it is a rage. The adrenaline pump provided by the fast beat music, the stress release of dancing together,
Indian classical dnaces are inseparable from each other. The mudras, the steps, the music- everything would be differet and yet connected. When we look deeper into it we can see
As you all know, I have always been tad bit obsessed about the benefits of Yoga. I myself have had the benefits when in helped to fight Fibromyalgia and ENT
Cardio, as the name suggests, is an exercise that increases your heart beat and pumps a lot of blood thereby improving your blood circulation. They are basically aerobic exercises. The
Previously we have written about the body types. If you have ben following me, you would know by now about Ectomorphs. There are indeed workouts that would help them gain
There are numerous dance forms all over the world but none of them are as cosmopolitan as Hip hop. The beats, the moves and the energy of the dance form
Thumba oil is a traditional ayurvedic medicine that is used for hair growth. Studies prove that it has been helpful in stimulating the hair follicles. Thumba is not the plant
Kalonji or black cumin is a household name in India. We have been using kalonji for cooking for centuries now but the therapeutic properties of Kalonji are not known by