Tag: Happiness club

Embrace Your Angry Bird Image Because Anger Is A Positive Emotion
‘Why are you getting unreasonably angry?’ ‘Do you have anger issues?’ ‘You should control your anger.’ Many of you might have heard this at some part of your life. Anger has always been demonized as an unhealthy emotion. I was the angry bird of the family that the younger ones would think thrice before messing with me. At school and college, I have been omitted from the so called desirable women category because the boys used to be wary of my reaction if they approached me. Slowly, the thought that my anger is my drawback started seeping into my psyche. It took me two decades to realize that anger is after all a positive emotion if channelized in the right path. The moment I learned to embrace my anger and tamed it, my life changed. I channelised my anger positively and the transformation in my personality is unbelievable. So, the next time someone gives you an angry bird image, tell them that ‘it is because I am positive’.
Embracing my angry bird image
I knew from early on that my anger was not healthy. Though I was not aware of healthy and unhealthy emotions back then, I was well aware that my anger was destructive. If I indulge in an argument, I would be the louder one. I had to raise my voice to the highest decibel to feel the satisfaction of having an upper hand. If that was not enough, I used to unreasonably hurt my loved ones and have lost many friendships because I used to treat them as my anger release bags. I knew I was going wrong but I was helpless. When I decided to change the pattern, I initiated a new defence mechanism of not reacting to anything that would trigger me.
I was somehow convinced that by avoiding the situation, I could remain calm. The moment a trigger came my way I started reminding myself to not react. Everyone was happy to see the newly emerged version of mine. The angry bird image gave way to the patient soul. Only if I knew that I was not managing my anger but bottling it up. Result? Things reached the bottleneck and I burst out fiercer than ever before. Whoever triggered me was out of the picture because I was loud enough to overpower the thoughts of the ones around me. Everyone saw how I was behaving but no one cared to ask why.
How I changed my angry bird image in a healthy transformation?
The first step into anger management was to acknowledge that being angry was normal. As a next step, I started observing my anger and I learned the following facts about it.
- Anger helps to understand us better
- A feeling of anger enabled me to stand up for myself
- Being angry has saved me from many toxic friendships
- Anger has motivated me to push my limits
- Anger helped me in defending myself
If my anger had unimaginably positive repercussions, why was my anger materializing in a negative form? Because, for me, anger was not an emotion till then, it was an expression. My anger was not manifested in a physical form like an emotion that is being processed and expressed in a better way. The moment of this realization was bliss for me.
Since then I put a halt and ask myself, should I react this way or is there an alterative way to express my anger? More often than not I used to express unreasonable anger to my kids because it was convenient for me. I developed a pattern of escapism wherein I used to shout at my kids when I am angry with my husband. This was a prominently unhealthy pattern that I had to fight my way out of. When I followed the habit of pausing and introspecting I started behaving more reasonable and surprisingly I win every argument.
Your expression of anger depends on the person at the receiving end
Some instances, I would witness myself being angry at my partner to hide my pain. Yes! anger helps to hide the pain but this camouflaged pain could reach a bottleneck. You might have felt relieved of taking the burden out after shouting at someone who you have been suppressing your anger from. This is because it is like the pressure valve which when released, becomes loose. You heart and throat that tightens with pain will be relieved once your anger is expressed. But further you embark on a guilt trip of overreacting to the situation. To avoid such an introspective regret, you could pause and think. Journal your feelings and find better words to express them.
Anger helped me earn my position
If you ask me about the crossroad in my life, I would say it is the toxic friendship which budded after my third child was born. She broke me at different layers but my anger towards her fueled a fire to fight my way up. It is my anger towards her that pushed me beyond my limits and it acted as a manifestation and visualization meditation coupled with affirmations like ” I will show her what I am capable of”.
Every time I uttered similar lines, I was reassuring myself that I am capable of even more. My angry bird image might have changed by now, after applying the wellness programs in my own life. However, I still feel angry and I have learned to channelize my anger productively. Hence the next time you feel angry, ask yourself if it is an emotion or an expression. If it is the latter, you have won half the challenge.
October 27, 2023
Strategies In Managing Stress In the Modern World

No one is untouched by the hands of stressors. Those who work are always under the pressure of deadlines, peer pressure, career advancement pressures, and whatnot. Students undergo academic pressure, parental expectations, competition and so much more. Women too need to balance a lot between their work and household responsibilities. In today’s fast-paced society, stress has become an ever-present and significant aspect of the modern world. As we navigate the complexities of contemporary life, we face a multitude of challenges that can trigger stress, such as job pressures, financial worries, social demands, and technology overload. While stress is a natural response designed to protect us, chronic and overwhelming stress can have adverse effects on our physical, mental, and emotional well-being. To lead a healthier and more balanced life, it is crucial to delve deeper into the root causes of stress and adopt effective strategies in managing stress.
This blog post will explore the anatomy of stress, identify common stressors in the modern world, analyze the impact of chronic stress on health, provide practical techniques for stress management, discuss the importance of cultivating resilience, and emphasize the value of seeking professional help when needed.
The Anatomy of Stress
Before we delve into stress management techniques, it is essential to understand the biological and psychological underpinnings of stress. Stress is a complex response triggered by the release of hormones like cortisol and adrenaline, preparing the body for a fight-or-flight situation. This response, while necessary in dangerous situations, can be counterproductive when faced with chronic stressors. The limbic system and the amygdala in the brain play a pivotal role in processing stress. Understanding the science behind stress helps us recognize its influence on our bodies and minds, making it easier to manage effectively.
Identifying Stressors in the Modern World
The modern world presents us with a plethora of stressors that can affect us physically, emotionally, and mentally. It is important to identify and acknowledge these stressors to address them effectively. Some common stressors in today’s society include:
a. Work-related stress:
The pressure to meet deadlines, achieve targets, and maintain a work-life balance can lead to burnout and increased stress levels.
b. Financial stress:
Economic instability, debt, and the pressure to maintain a certain lifestyle contribute to financial stress.
c. Social stress:
Social media and societal expectations can create feelings of inadequacy, leading to social stress and anxiety.
d. Technological stress:
Constant connectivity and the fear of missing out (FOMO) can leave us feeling anxious and mentally drained.
e. Environmental stress:
Issues like climate change and natural disasters add an extra layer of stress to our lives.
By understanding these stressors, we can take proactive steps to manage and mitigate their impact on our well-being.
The Impact of Chronic Stress on Health
Chronic stress can take a toll on both our physical and mental health. Prolonged exposure to stress hormones can lead to a weakened immune system, digestive problems, cardiovascular issues, and even mental health disorders like anxiety and depression. The impact of stress on health should not be underestimated, as it can significantly decrease our quality of life and hinder our ability to function optimally. Recognizing the long-term consequences of stress motivates us to prioritize stress management.
Effective Strategies in Managing Stress
a. Mindfulness and Meditation:
Practicing mindfulness and meditation can help us stay present and focused, reducing stress and promoting emotional well-being. Mindfulness involves paying attention to the present moment without judgment, while meditation focuses on training the mind to redirect thoughts. It is one of the most practical strategies in managing stress and finding inner calm.
b. Physical Activity:
Engaging in regular exercise releases endorphins, the body’s natural stress relievers, and can enhance mood and overall health. Whether it’s a brisk walk, yoga, or hitting the gym, physical activity is an excellent way to combat stress.
c. Time Management:
Organizing our time effectively and setting realistic goals can prevent feelings of being overwhelmed by responsibilities. Prioritizing tasks and breaking them down into manageable chunks can help reduce stress related to time constraints.
d. Social Support:
Building a support network of friends and family provides a buffer against stress and allows for open communication about our feelings. Sharing our experiences and seeking support from loved ones can significantly alleviate stress and be helpful in sharing Strategies in managing stress with others.
e. Limiting Technology Use:
Taking regular breaks from screens and setting boundaries for technology use can improve mental clarity and reduce stress. Disconnecting from digital devices can create space for relaxation and reduce the anxiety caused by constant connectivity.
f. Relaxation Techniques:
Deep breathing exercises, progressive muscle relaxation, and engaging in hobbies that bring joy can help reduce stress levels. Relaxation techniques allow the body and mind to unwind and recharge.
g. Healthy Lifestyle:
Adopting a balanced diet, ensuring sufficient sleep, and avoiding excessive alcohol and caffeine consumption contribute to better stress management. A healthy lifestyle forms a solid foundation for managing stress effectively.
Cultivating Resilience
Resilience is the ability to bounce back from challenges and adapt positively to adversity. Cultivating resilience enables us to better cope with stress and embrace change. Techniques for building resilience include:
a. Fostering a Growth Mindset:
Embracing a growth mindset, which focuses on learning and growing from challenges, allows us to perceive setbacks as opportunities for growth rather than failures.
b. Maintaining Optimism:
Cultivating optimism enables us to maintain a positive outlook, even in difficult times. This positive mindset can help us find solutions to problems and build emotional strength.
c. Learning from Setbacks:
Viewing setbacks as learning experiences helps us develop problem-solving skills and emotional resilience. Embracing failures as stepping stones to success can transform how we perceive stress.
d. Seeking Meaning:
Finding meaning and purpose in challenging experiences can provide a sense of direction and help us navigate stressful situations with a greater sense of purpose and resolve.
Seeking Professional Help
While self-help techniques can be powerful, seeking professional help is essential for those experiencing chronic and debilitating stress in addition to the strategies in managing stress. Therapists, counselors, and support groups can offer valuable guidance and support in managing stress and addressing underlying issues. Professional assistance provides an outside perspective and specialized tools for managing stress effectively.
Wrapping up
Understanding and applying strategies in managing stress in the modern world is a multifaceted journey that requires self-awareness, perseverance, and a commitment to overall well-being. By recognizing the sources of stress, employing effective stress management techniques, and fostering resilience, we can protect our physical and mental health, and ultimately lead a more fulfilling life with reduced stress levels. Embracing a holistic approach that combines physical, emotional, and mental well-being allows us to navigate the challenges of the modern world and achieve a balanced and fulfilling existence. Remember, stress is a natural part of life, but it doesn’t have to dominate our existence; we have the power to take charge and live a life that embraces balance and well-being.
About the Author
This post, The Strategies in managing stress, is written by Jaishree Nenwani. She is the author of a self-help book “Tiny Habits Massive Results”. Based out of New Delhi, India Jaishree is an Author, blogger, and homepreneur. She is passionate about journaling and loves to share wisdom and journaling tools that invoke deeper authenticity and Personal transformation. She writes about Self-improvement, Personal growth, and ways to become happier in your life. Connect with us on Facebook, Instagram, Twitter, or Linkedin.
This blog post is part of the blog challenge ‘Blogaberry Dazzle’
hosted by Cindy D’Silva and Noor Anand Chawla.
This post is also a part of Blogchatter Half Marathon 2023 and Blogchatter’s CauseAChatter
Views expressed in this post are personal and for reading purpose only. They’re not medical advice. Each individual’s experience may vary. Please consult a professional if you need help.”

August 31, 2023
ExclusiveLane Gives a New Life to Artisans of India

A beautiful home sweet home is where we want to be in the most comfortable zone. The expanse of the world outside might wear you out to the point where you want to hide behind the doors in your room, your secure space. To be able to have the room decorated to give you positivity might sound like an extract from a self-help book. But no! ExclusiveLane has unending options for beautifying your home and bringing positivity to your space that you can call your own. While providing the customers with the most positive ambiance, they provide new life to the artisans of India.
ExclusiveLane – A New Life to Artisans of India and a New Vibe to your Abode
With overwhelmingly wide options for crafts, ExclusiveLane was founded in 2012 with an aim to promote the crafts globally and provide artisans in India and different parts of the world with a better life. Right from the stage of ideation, they spend time with artists and designers to bring about unique crafts for the world. each product is individually designed and uniquely placed so as to bring freshness to your home.
They have ensured to provide them with sustainable and long-term business models. While they have ensured the lives of artisans across the world, they also took keen attention to amalgamating the global art forms with the craftsmanship of the people in India. Be it dining, decor, gardening, or furnishings, they have items appropriate for traditional as well as contemporary homes. Having said that their products are priced at a range that would force the Chinese products a run for their money.
Home beautification at your fingertips
While I was on my holistic wellness journey, I had everything in place. My diffuser for essential oils, my workout setup, and my yoga accessories but one thing I lacked was indoor plants that would give me oxygen and positivity. I happened to visit ExclusiveLane by chance and there was no looking back. While I was filtering through the products, I knew that a tough time is waiting ahead because of a plethora of high-quality, unique, price-worthy products how would I choose just one or two?
“Mughal Roots” Floral Hand-painted Ceramic Planter Pots
While looking for planter pots for my indoor plants, I was welcomed by overwhelmingly beautiful planters. It was a task to select the Mughal roots floral hand-painted ceramic planter pots. The design is red in color with multicolor hand painting. There is a drain hole to expel excess water, which prevents the plant from rotting due to excess watering. Tha hand painting is durable and has been adorning my working table for quite a while. This product comes in a set of two. For the price, two planter pots are a steal.
‘Climbing Squirrels’ Handmade Garden Decorative Table Cum Wall Showpiece In Terracotta
‘Climbing Squirrels’ Handmade Garden Decorative Table Cum Wall Showpiece In Terracotta can be used as a showpiece on a table or a wallmount piece. You can add an edge to it by keeping a plant inside but the product is majestic in its own way and doesn’t want any extra edge. The product is made of handmade terracotta as well as the painting is handmade. Two tiny holes can be used to hang them on the wall. This is one of the most unique and of its kind products.
Check out ExclusiveLane for breathtakingly beautiful and unique craftsmanship for your home. You can rest assured that you are also contributing to improving the lives of artisans in India while simultaneously improving your own.

March 22, 2023
How has Training in NLP helped me professionally and personally?
When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT, and more, I have never given myself a break in learning. As much as I enjoy learning and applying the principles that I knew, nothing came in handy than training in NLP. I urge to take this journey down the alley of words, thoughts, and beliefs.
What is NLP?
NLP’s full form is Neuro Linguistic Programming. Neuro-Linguistic programming means rearranging and rewiring our thoughts and actions by organizing our thoughts, and behavior. It using submodalities, presuppositions, and meta-models, the practitioner creates a map of your mental process, using which they create a framework of our beliefs, values, and purposes. Knowing yourself and knowing the other person is the key to finding the solution. NLP helps in curing conditions like phobias, fear, anxiety, depression, etc.
1. The 1,2,3 s of NLP are
1. Action/ Reaction – The situation, or incident that is the source and trigger is the activating event. The action or reaction to the activating event is what brings the client to you in the first place.
2. Beliefs/values – The framework of beliefs, values, and rules that keep them stuck in the problem at hand.
3. Change – We can’t change people unless and until they are ready for the change. But we can be the contributor towards the change. Once they realize the beliefs and values behind the action/ reaction we help them change it.
2. Meta models
By changing the language pattern we can’t rewire the thought process of the client as a practitioner. This is probably the key factor in my training in NLP that has the maximum impact on the client and myself. Changing the negative thought pattern to a positive one is the first part of the metamodel. From shouldn’t to should, mustn’t to must and it goes on. Another aspect that we need to address is the mindreading habit of the subject. Eg. he doesn’t like me, I know what you are talking about. These are some assumptions that humans reach without real proof but turn into beliefs. Another aspect is to make the client tell themselves to realize the cause of something that has come into effect.
Digging deeper into generalizations and preset beliefs is the basis of the meta-models and NLP at large. Anither aspect to address is complex equivalence. Eg. You don’t listen to me, so you don’t love me. Connecting two different aspects and reaching an assumption. Another aspect is presuppositions about how another person thinks and perceives. Another generalization aspect is universal quantifiers where we use words like never and always to explain someone’s behavior by generalizing it. The next aspect is nominalization wherein they use adverbs that nominalize the actual action. We shift the responsibility away and an NLP practitioner helps you to shift it back to the action and helps you take responsibility by bringing it back to the detail. The next step is to dive in and get the details of unspecified verbs. Like ‘hurt’ – he hurt me without telling “What exactly did he do”. So going in too with unspecified words like hurt, embarrassed, and disappointed is primary.
Final and probably the most complicated aspect of NLP is simple deletions and comparative deletions. Eg: I’m fed up (fed up with what). She is better than me ( who is she and what is she better at.
https://holisticwellnesswithrakhi.in/2019/04/09/happiness-is-your-right/
3. Association and Disassociation
While I was training in NLP, association, and disassociation is what helped me the most. This is the continuation of meta models. Associate the client with a negative emotion and then disassociate and ask them to see it from a third-person perspective like they are seeing it on a projector. With this practice, they see better and view the situation from a zoomed-out state. Then bring the ideal opposite like a calm and relaxed state.
4. Anchoring
When you have a repeated trigger point, you anchor to it. Be it anger, sadness, or any negative emotion we anchor the trigger to it. A particular incident happens during your high emotional state and subconsciously, your brain relates to the particular incident with the emotion. The task of NLP practitioners is to create the anchor, stack it, and finally collapse it. Another practice is to create a positive emotional state, fully associate with it and anchor it to action. By repeating this you can use the anchor to collapse the anchor of negative emotion.
5. Eliciting timelines and levels of consciousness
From blaming others for everything that happens in life, we switch to a level where we learn to take responsibility. Further, we change life on our terms. At last, we submit ourselves to the ultimate power. Is that it? No! This is just half of what NLP is all about in nutshell. Further, we deal with the clients, values, beliefs, and purposes, know more about them, and divert negative and defeating thoughts and beliefs into positive ones.
Training in NLP is a vast practice that helps in changing lives magically without medication. It is often considered as pseudo-science by conventional but the results of NLP practice are magic. I have experienced it myself and with my client. To know more about it you can sign up for our One-on-One Life Coaching sessions.
November 13, 2022
How To eFT Tapping your way to peace, happiness, and health
Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how to EFT Tapping your way to peace and happiness, nothing can stop you.
What is tapping EFT?
It is an alternative therapy procedure that relies on tapping the meridian points. Developed in 1990 by Gary Craig, EFT tapping is psychological acupressure. The method is tapping your meridian points in a particular sequence while focusing on your issues. So how to EFT tapping your way to happiness? While doing it how to choose your line and what issues to address? How will your EFT tapping worksheet help you assess your progress? Many many questions to ponder. We will address them one by one.
Benefits of EFT Tapping
It can be beneficial in curing or addressing and keeping a check on the following conditions.
- Anxiety
- Depression
- Chronic Pain
- Phobias
- Stress
- Weight Loss issues
https://holisticwellnesswithrakhi.in/2022/09/17/4-techniques-to-try-for-the-best-meditation-time-in-a-busy-schedule/
How to EFT Tapping the benefits
The theory is based on the fact that issues occur in our lives when energy flow is obstructed. By tapping the meridian points aka pressure points, you release this energy and channel it positively. In mindfulness, we bring our awareness to the body and breathing. We distract ourselves and divert the awareness to a point that helps them in channelizing the energy positively. Similarly in EFT Tapping, we tap the meridian points so as to activate them and use them to deal with your issues.
How to EFT Tapping ?
1. The first step in incorporating EFT Tapping in your life is to identify the issue.
2. Be it anxiety, depression, PTSD, phobia, addiction, etc, you need to identify it and rank it on a scale of 10. See how much you are getting affected by the issue.
3. Decide your statement: Before you start, you need to decide on the statement that you need to say. It is in two parts. The first part is the issue that you want to address and the second part is the positive statement or acceptance statement. Eg: I have a fear of spiders, but I profoundly love myself.
4. After repeating a few rounds of tapping, write down the rank which would have come down. Repeat this process until you reach 0.
EFT Tapping sequence
The sequence of tapping is in the order of the meridian points that you want to stimulate.
1. Karate Chop point
Karate chop point, also known as the small interesting meridian is the first point in the EFT Tapping series. Use your four fingers excluding the thumb and tap the Karate Chop Point.
2. Between the eyebrows
The portion between the eyebrow or the third eye region is also called the bladder meridian. This is the second point of the series.
3. Edge of the eyes
Gall bladder meridian is the next point and is located on the edges of your eyes on both sides of the forehead.
4. Under the eye
The stomach meridian is the 4th point of the series. It is situated on the bony area under the eye.
5. Under the nose
This is called governing vessel meridian point. Situated under the nose and above the lips, this is the fifth meridian point.
6. Chin
Next meridian point situated on the chin is the central vessel meridian point.
7. Collar bone
Coming down, kidney meridian point situated on the collarbone is one of the most effective and sensitive points.
8. Underarm
Now comes the spleen meridian point one both sides of the underarms. It is situated right below the armpits and not inside it.
9. Crown
The point where one round of tapping ends is the governing vessel point on the top of the head. If you draw a line from the top of both ears, the point where they merge is the crown meridian point.
Now that you know how to EFt Tapping and where to do it, what are you waiting for? Start tapping your way to wellness. We will be coming up with TFT Tapping soon for specific issues.
October 11, 2022
Visualization Techniques To Assure The Results Of Visualization Meditation To Attain Your Goals
We live in an era of social media upsurge. We have been exposed to too many visions and noises that often the vision that we need to take forward remains clut momtered in the process. You know what you want, you know what is your aim but you don’t know exactly what it is and how to attain this. Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.
During our holistic wellness journey, we have come across visualization meditation in several instances. The proven benefits of visualization have been undoubtedly established by studies and personal experiences. Sharing some of the techniques that you can try in your daily routine.
Visualization techniques
There are two types of visualizations
1. Outcome visualization – It focuses on what you want to acheive. The ultimate goal that would define your success.
2. Process visualization – It focus on the steps that lead to the final destination.
You can try the following visualization techniques despite the fact that you want to do process visualization or outcome visualization.
1. Vision board
It is a board or piece of paper where you write down everything that you want to do to achieve. It can be a visual algorithm of what you want to achieve and what you need to do. This is a more effective in-process visualization. Use your all senses to bring your body in tandem with what you want to achieve.
2. Guided visualization
You can find someone who provides guided visualization. Close your eyes and listen to the guided visualization that is available on social media. We will soon be coming up with our guided visualization podcast. This is an axillary tool for visualization meditation.
3. Flash cards
Flashcards, as you know are the easiest way to learn and remember things. What better way to remind yourself about what you need in your life? Write down 10 -20 important goals or steps to your goal and check these flashcards regularly.
4. Gain knowledge
Knowledge is something that is never depleted of resources. The more you learn, the more you find. While visualizing your success or aim, it is imperative that you gain knowledge about the same and apply it while your try to achieve it.
5. Visualization meditation
This is the most important and effective visualization technique that you can apply in your life. This is the process of using positive images and affirmations to train your mind. You can use affirmations or chant to calm your mind and bring your focus together. An important point to remember is that you have to work every day towards your goal. Even if you have nothing specifically to do, spend at least fifteen minutes on your visualization techniques and the goal that you want to achieve.
Click the image to listen to the podcast
Visualization techniques for visualization meditation
Visualization meditation is largely living your parallel life every day. Have you ever tried living your future? This is not any dystopian fantasy that I am trying to narrate. This is all about what you want to achieve.
A quiet corner
It is always better to find a corner of the house that is quiet and devoid of distractions. If you are unable to find one or if you have space constraints, you can wake up a little early, before your family, and sit on the bed for your meditation.
Gadget free time
If you are someone who is of the habit of intermittently checking the phone to curb your FOMO, it is always better to keep the gadgets in another room to overcome that tendency and follow digital detox. Because it is important to keep yourself away from distractions. You can use the gadget to play a soothing chant or music if that helps.
Breathing
Breathing exercise is an effective step to begin visualization meditation exercises. You can try Pranayama, which is the most effective in bringing your body and mind in one point. Concentrate on breathing and make sure your body is relaxed and ready.
Think of your favorite location
Visualizing yourself in a location that you love the most boosts your mood and makes your body ready for the further visualization exercise that you are going to undertake. Further, think of what you want to do so as to attain your goal. This is the point where you are starting your actual visualization. If you want to do process visualization, think of everything that you do ti attain your goal. Make sure your trail of thoughts is in the right order. This is where the vision board helps.
Repeat as much as you want
The visualization meditation can be done as much as you want for as many times a day. You can also do it for just five minutes as well. It depends on whether you are ready and prepared.
Visualization techniques that I have mentioned above have been effective in my life and have delivered unbelievable results. Try them yourself and see how it changes your life. Along with helping you achieve the goals, they also help in reducing stress and anxiety and also improving your self-image.
January 22, 2022
A Platform To Share Your Creative Writings, Pain, Emotions, And More Thoughts

Have you ever thought if there was a space where you could share your experiences without the fear of judgment? We have been contemplating this idea for years and finally, we are here with our Wellness Community for you. You can share your creative writings, pain, emotions, and more thoughts.
How to Share Your Creative Writings, Pain, Emotions, and More Thoughts?
1. Anonymously
If you are going through a traumatic situation and want to share it with the world without revealing your identity, you can register with us using your pen name.
2. Share your stories, poems
Share your creative talent with us. It could be your poem, story, or any fictional or imaginative writings. Once we have ample good quality entries, we will be collating them and adapting them into an ebook.
3. Relationship posts
Do you have any relationship advice to share? Do you have any relationship issues to address? You can do so with or without revealing your name.
4. Self-love
You know we have been promoting self-love and living with positivity always. If you have any self-love experiences to share, here we are with you. Share your posts through the submit your post link.
5. Social issues
Being a socially committed person, if your wish to openly voice out your opinion about current affairs or any social issues, this is your platform.
Care to share
Care to share is the section where you can see your entries. To add to this, we are coming up with several initiatives for promoting your blogs along with ours. We are also sharing happy news. As a new initiative to enable you to begin the new year on the most positive note, we have started #countdownto2020 along with Health studio by Divya. Check out the Instagram pages of holisticwellnesswithrj and nutrifit_healthstudio and DM us to join the group.

November 12, 2021
How To Turn Pain Into Positivity?

Pain is fearsome, be it physical or emotional. None of us want to deal with it because we believe that we are not capable of dealing with it. As a result, we try to keep ourselves busy and distracted so that we don’t have to think about the hurt it causes. As a result, the core source of the pain remains unattended and it remains sore. So, what should we do to enable us to deal with it? How to turn pain into positivity?
Turn pain into positivity:
There have been instances in my past when I have questioned my self-worth, questioned my choices, and succumbed to emotional hurt. Every time I tried to push it down the sewage by keeping myself busy and not letting myself think of it. It helps in a short-term relief but once the trigger is back, I am back to square 1. This was like a hamster loop which I struggled to come out of. Finally, I found the magical formula. Here is how to turn your pain into positivity.
1. Deal with the source of pain
If you are suffering from physical pain you can have several analgesics but emotional pain needs to be dealt with in a deeper perspective. Deal with it. Never try to stop thinking of it because the more you do, the more you get sucked into the whirlpool. The best way is to let yourself feel the emotions. Be with yourself and try to find out the triggers that give you the pain. If you are unable to think straight to find your trigger, never fail to take help.
2. Find similar souls
If we step out of India we can find numerous anonymous groups which help bring people with similar experiences together. Unfortunately, Indian society is still closed and has its window sealed towards opening up. Have you ever wondered why a common enemy binds you stronger than a common friend? Because in such cases you share the pain. Similarly finding people who share the pain. Make sure not to fall into any traps in this process.
3. Journal your feelings
Feelings have a strange way of getting mutated once laid out. Journaling your thoughts have the same effect as sharing it with someone. You can see for yourself how you are dealing with your feelings the right way. Do not try to have a structure for this. You are not writing a blog post or a book. You are sharing your feelings with yourself. It is your mirror. If you lost someone, tell them how much they mean to you. Tell how you could let yourself deal with the loss. You can be your counselor.
4. Explore your passion
You might be good at something. Reading, writing, singing, gardening, drawing, cooking, or even cleaning your house. Try to find creative ways in doing what you love the most. For me, my blog was the outlet but at some point it became stagnant and I could not think and write. I took a break and did nothing for one month. I took multiple breaks from my social media just to make me figure it out. Now I have the answer to the questions. Once I am back I redesigned my blog, started doing digital marketing for budding women entrepreneurs. These and a few more ventures are in place and I am back with a bang. There are several surprises coming up. They will be shared soon…
5. Meditate and exercise
Meditation and exercise are all healers. They have the power of controlling letting yourself controlling your mind in ways that you have never expected. Start meditating and exercising.
6. Analyse your weekly progress
Check your progress every week and see how much you have progressed from where you started. You will be surprised to see a new you smiling. But no! don’t give up, keep on trying and continue what you have been doing.
What more to say, you have learned to turn your pain into positivity. If despite all this you are not able to help yourself, never hesitate to take help because talking help is the best gift you can give yourself at times ultimate peace of mind. Till we meet next time stay happy stay positive.

October 30, 2021
Best Morning Routine For Holistic Wellness
Before we proceed , I would like to share a happy news with all of you. You will soon be dealing with a Holistic Wellness as well as Health and Nutrition Life Coach. Yes! My dream is soon to be accomplished. Wellness is not about losing weight and eating only ‘healthy’. It is also about feeling good about yourself and having a positive vibe. To have a a positive day, you must have a positive morning. Yes, the vibe you receive and emanate first in the morning stays with you the whole day. So a social media foray should never be your first morning routine. Let’s see what should be the ideal morning routine for wellness.
Photo by Polina Tankilevitch on Pexels.com
Morning routine for wellness:
1. Sit on the bed and meditate
Don’t barge into the bathroom to brush and pee. You need to start a day on a positive note, which means you need to imbibe positivity. Close your eyes and meditate for atleast a few seconds. Think of the most beautiful imagery – It could be your child’s toothless smile, or romantic verse by your partner or even a movie dialogue. Think only about it.
Don’t let your thoughts divert to what will I be cooking today or any such thoughts.
Photo by Andrea Piacquadio on Pexels.com
2. Transmit the energy
Rub your hands , warm them and press them to your face. This practice gives you an immense energy drive that pumps you up for the day. Do this daily and you will feel an unprecedented change in your life
Photo by Maksim Goncharenok on Pexels.com
3. Drink as much as water
Stomach full of water first thing in the morning is a medicine that you can treat you with. This you have to drink before brushing.
4. Listen to a prayer or melody
A soothing music can be food to the mind to bring our positive vibrations. It is like a cleansing, a morning brain detox like the morning detox drinks.
Photo by George Milton on Pexels.com
5. Have a morning detox drink
It could be fenugreek water, apple cider vinegar or simply sugarless coffee. Yes sugarless coffee can also be ingested as a detox drink.
Don’ts of morning routine
- Don’t panic
- Don’t rush
- Don’t be in haste
These are not just morning routines for wellness. These are ate stepping stones for ultimate holistic wellness. Keep following Holistic Wellness with RJ for more wellness indulgence.
July 3, 2021
Follow the signs: Don’t be an emotional fool.

Have you ever wondered “How I trusted that person!”. Have you ever regretted not trusting your instincts about someone? Have ever thought of repenting for the mistake of ignoring your loved ones’ warning about someone! I’m sure you would have, at some point of time. This might have happened in a relationship, friendship, or any such relations wherein we blindly trusted someone ignoring the signs that call out so loud. We immerse our head inside the humongous lies like an Ostrich and fail to see the reality that was there all along. We call ourselves emotional fools and spend the rest of our lives repenting it.

What we need to understand is that, being an emotional fool doesn’t make you weak. It proves that you can love someone strongly. Love and trust is your strength and if someone use it to break you, it proves that how weak they are. They have nothing of their own and they are using what you have. It is like mugging someone. But Love and trust is not something that someone can steal from you. The more they try to feed on it, the weaker they become. What you should understand is that you should not let your guard down. They are doing this to you because you are richer at different level. I am not talking of the monetary terms.

So if someone is trying to feed on your love and trust, identify the signals, listen to your loved ones and still if you fail, don’t spend the rest of your life regretting it. Understand that you are being the strongest, richest and the purest. Understand your worth, keep your head high and be proud of what you are. You were used not because you were bad but because others were evil to use your naivety and sincerity.

August 13, 2018